KIDNEY BEAN, SPINACH AND ORZO SOUP
Plant Protein: KIDNEY BEANS, ORZO
Grams of Protein Per Serving: 14 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
THE ULTIMATE TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ROADHOUSE VEGAN BREAKFAST HASH
Plant Protein: KIDNEY BEANS, TOFU, BULGAR, NUTRITIONAL YEAST
Grams of Protein Per Serving: 17 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
KIDNEY BEAN VINDALOO
Plant Protein: KIDNEY BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RED BEAN MEATBALLS
Plant Protein: RED BEANS, OATS, NUTRITIONAL YEAST, JUST EGG
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
QUINOA CORN CHOWDER WITH BEANS
Plant Protein: QUINOA, BEANS (PINTO, BLACK, OR KIDNEY)
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MOROCCAN LOUBEA SALAD
Plant Protein: KIDNEY BEANS, PINTO BEANS, BUTTER BEANS, CHICKPEAS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
AASH SALGHAM
Plant Protein: CHICKPEAS, KIDNEY BEANS (RED BEANS), RICE, BULGAR
Grams of Protein Per Serving: 11 GRAMS
Course: SOUP
Cuisine: PERSIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MEDITERRANEAN RED KIDNEY BEAN SALAD
Plant Protein: KIDNEY BEANS, CHICKPEAS
Grams of Protein Per Serving: 14 GRAMS
Course: SIDE, SALAD
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN JAMAICAN STEW PEAS
Plant Protein: KIDNEY BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: MAIN, SIDE
Cuisine: JAMAICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
INSTANT POT JAMAICAN RICE AND PEAS
Plant Protein: KIDNEY BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: SIDE
Cuisine: JAMAICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY CHILI MAC (SLOW COOKER OR STOVETOP)
Plant Protein: KIDNEY BEANS, PINTO BEANS
Grams of Protein Per Serving: 23 GRAMS
Course: MAIN, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN TACO SOUP
Plant Protein: KIDNEY BEANS, PINTO BEANS, BLACK BEANS, BEEFLESS CRUMBLES (OR SUB MUSHROOMS)
Grams of Protein Per Serving: 28 GRAMS
Course: SOUP
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BEET BURGERS WITH SWEET CHILI SLAW
Plant Protein: KIDNEY BEANS, BROWN RICE, WALNUTS
Grams of Protein Per Serving: 12 GRAMS
Course: MAIN, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN
HIGH PROTEIN VEGAN CHILI
Plant Protein: TVP (TEXTURED VEG PROTEIN), KIDNEY BEANS
Grams of Protein Per Serving: 34 GRAMS
Course: MAIN, SIDE
Cuisine: AMERICAN, SOUTHWESTERN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN CHILI MAC (INSTANT POT OPTION)
Plant Protein: TOFU, BEANS, NUTRITIONAL YEAST, WALNUTS OR CASHEWS, PASTA (BEEF-LESS CRUMBLE OPTION)
Grams of Protein Per Serving: 21 GRAMS
Course: MAIN
Cuisine: AMERICAN, SOUTHWEST
Dietary Preference: VEGAN (SOY FREE, NUT FREE, GLUTEN FREE OPTIONS)
TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS
Grams of Protein Per Serving: 23 GRAMS
Course: MAIN, SIDE
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL CHILI
Plant Protein: LENTILS, BLACK BEANS, KIDNEY BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BEST VEGAN CHILI
Plant Protein: BEANS, CHICKPEAS
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CAJUN STYLE VEGAN RED BEANS AND RICE
Plant Protein: BEANS
Grams of Protein Per Serving: 21 GRAMS
Course: MAIN, LUNCH
Cuisine: CAJUN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GRAIN FREE