GENERAL TSO’S TEMPEH WITH CAULIFLOWER RICE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: CHINESE-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TOFU AND MIXED VEGETABLE RICE BOWL
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TOFU EGG ROLL IN A BOWL
Plant Protein: QUINOA, TOFU
Grams of Protein Per Serving: 28 GRAMS
Course: LUNCH, DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
KUNG PAO WHITE BEANS SKILLET
Plant Protein: WHITE BEANS, PEANUTS (OPTIONAL)
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: CHINESE-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE OPTION, GLUTEN FREE
CHINESE HUNAN TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
DAN DAN NOODLES
Plant Protein: NOODLES, PEANUT BUTTER
Grams of Protein Per Serving: 11 GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CHOP SUEY
Plant Protein: TOFU
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: CHINESE-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
STICKY LEMON TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 26 GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SPICY SICHUAN BOILED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 1O GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN HONG-KONG STYLE CHINESE MINI “CHICKEN” POT PIE (VEGAN GAI PIE)
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS (PER MINI PIE)
Course: LUNCH, DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE
CRISPY ORANGE TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SEAWEED WITH PEANUTS, NINGBO STYLE
Plant Protein: PEANUTS
Grams of Protein Per Serving: 11 GRAMS
Course: APPETIZER, SIDE, SNACK
Cuisine: CHINESE
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BRAISED SPICED PRESSED FIRM TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 8 GRAMS
Course: APPETIZER, SIDE, LUNCH, DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE
THREE CUP TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: CHINESE, TAWAINESE
Dietary Preference: VEGAN, NUT FREE
TERIYAKI TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
GENERAL TSO’S TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN ORANGE ‘CHICKEN’ TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN BANG BANG TOFU
Plant Protein: TOFU, SOBA NOODLES
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN, LUNCH
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ALMOND BUTTER TOFU STIR FRY
Plant Protein: TOFU
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN
Cuisine: CHINESE INSPIRED
Dietary Preference: VEGAN, GLUTEN FREE
TOFU WITH CHINESE BLACK BEAN SAUCE
Plant Protein: FERMENTED BLACK BEANS (DOUCHI), TOFU
Grams of Protein Per Serving: 13.5 GRAMS
Course: MAIN
Cuisine: CHINESE
Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE (SUB PEANUT OIL)