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PUMPKIN PEANUT BUTTER SOUP
Plant Protein: PEANUT BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HONEY ROASTED SUNFLOWER SEEDS
Plant Protein: SUNFLOWER SEEDS
Grams of Protein Per Serving: 3 GRAMS (PER 2 TABLESPOON SERVING)
Course: SNACK, KID-FRIENDLY
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MEXICAN INSPIRED CHOCOLATE CHIA PUDDING
Plant Protein: CHIA SEEDS, ALMOND BUTTER
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST
Cuisine: MEXICAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SUSHI BURRITO WITH CRISPY TOFU
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 13 GRAMS
Course: SNACK, LUNCH, DINNER
Cuisine: MEXICAN, JAPANESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SRI LANKAN-STYLE TOFU CURRY
Plant Protein: TOFU
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SABICH SANDWICH
Plant Protein: WHITE BEANS OR CHICKPEAS
Grams of Protein Per Serving: 19 GRAMS
Course: BREAKFAST, LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, (GLUTEN FREEN OPTION)
TAHINI CHIP COLD BREW SHAKE
Plant Protein: TAHINI
Grams of Protein Per Serving: 13 GRAMS
Course: DRINK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHICKPEA FLOUR PIZZA CRUST
Plant Protein: CHICKPEA FLOUR
Grams of Protein Per Serving: 5 GRAMS (PER SLICE)
Course: APPETIZER, MAIN
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
COMFORTING MUNG BEAN SOUP
Plant Protein: MUNG BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN GARLIC PARMESAN WHITE BEAN SKILLET
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ASIAN RAINBOW CHICKPEA TACOS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 3 GRAMS (PER TACO)
Course: APPETIZER, LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RUSTIC VEGAN ‘CHEESEBURGER’ STEW
Plant Protein: LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 17 GRAMS
Course: SOUP, MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN NACHO SOUP
Plant Protein: BLACK BEANS, BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 12 GRAMS
Course: SOUP
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
GOAN MASOOR DAL CURRY
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
GINGER COCONUT DETOX LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 24 GRAMS
Course: SOUP
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BASIC MARZIPAN RECIPE
Plant Protein: ALMONDS
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK, DESSERT
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BROWN RICE + LENTIL CONGEE
Plant Protein: LENTILS, BROWN RICE
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN ALMOND MOCHA PROTEIN DOUGHNUT
Plant Protein: PROTEIN POWDER, ALMOND BUTTER
Grams of Protein Per Serving: 11 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE
STRAWBERRY SILKEN TOFU BREAKFAST PUDDING
Plant Protein: TOFU, HEMP HEARTS
Grams of Protein Per Serving: 17 GRAMS
Course: BREAKFAST
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
MEDITERRANEAN RED KIDNEY BEAN SALAD
Plant Protein: KIDNEY BEANS, CHICKPEAS
Grams of Protein Per Serving: 14 GRAMS
Course: SIDE, SALAD
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE