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RAMEN NOODLE SOUP SALAD
Plant Protein: RAMEN NOODLE, ALMONDS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE, SALAD
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGETARIAN 15 BEAN SOUP
Plant Protein: BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
NO BAKE SAMOA BARS
Plant Protein: ALMOND FLOUR, CASHEW BUTTER
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGETARIAN CRUNCHWRAP
Plant Protein: TOFU
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TERIYAKI TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PEANUT BUTTER OATMEAL BARS
Plant Protein: NUT BUTTER OR SEED BUTTER, OATS, OAT FLOUR
Grams of Protein Per Serving: 6 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY CARDAMOM & CASHEW VEGAN MILKSHAKE
Plant Protein: CASHEWS, RICE MILK
Grams of Protein Per Serving: 12 GRAMS
Course: DRINK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA FLOUR SLICE
Plant Protein: CHICKPEA FLOUR, OATS
Grams of Protein Per Serving: 5 GRAMS (PER 2 SLICE SERVING)
Course: APPETIZER, SIDE, SNACK
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN FRENCH LENTIL BAKE
Plant Protein: FRENCH LENTILS (OR BROWN/GREEN LENTILS), OATS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BROCCOLI QUINOA SALAD WITH LEMON DRESSING
Plant Protein: QUINOA, ALMONDS
Grams of Protein Per Serving: 12 GRAMS
Course: SALAD, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HEALTHY HOMEMADE PROTEIN BARS
Plant Protein: PROTEIN POWDER, ALMOND OR PEANUT BUTTER, ALMOND FLOUR
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HEALTHY NO BAKE PROTEIN COOKIES
Plant Protein: OATS, PROTEIN POWDER, PEANUT BUTTER, PEANUTS
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
ONE POT GARLICKY SPINACH DAL
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
INSTANT GLUTEN FREE MASALA DOSA
Plant Protein: CHICKPEA FLOUR, RICE FLOUR
Grams of Protein Per Serving: 6 GRAMS (PER DOSA)
Course: BREAKFAST, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SAVORY INDIAN PANCAKES WITH LENTILS, BROWN RICE AND CABBAGE
Plant Protein: BROWN RICE, CHANA DAL (SPLIT CHICKPEAS), TOOR DAL (SPLIT PIGEON PEAS)
Grams of Protein Per Serving: 7 GRAMS
Course: SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN JAMAICAN STEW PEAS
Plant Protein: KIDNEY BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: MAIN, SIDE
Cuisine: JAMAICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
INSTANT POT JAMAICAN RICE AND PEAS
Plant Protein: KIDNEY BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: SIDE
Cuisine: JAMAICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
JAMAICAN GUNGO PEAS SOUP
Plant Protein: GUNGO PEAS (PIGEON PEAS)
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP
Cuisine: JAMAICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CRISPY GRAM LENTIL NUGGETS
Plant Protein: CHANA DAL (SPLIT CHICKPEAS), CHICKPEA FLOUR, RICE FLOUR
Grams of Protein Per Serving: 8 GRAMS
Course: SNACK, SIDE, APPETIZER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN AVOCADO TOAST
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE