Ashley Wise Ashley Wise

SOBA NOODLE BOWL WITH BBQ TEMPEH

Plant Protein: TEMPEH, SOBA NOODLES, TAHINI, EDAMAME

Grams of Protein Per Serving: 28 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN-AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

BLACK BEAN GARLIC TOFU NOURISH BOWL

Plant Protein: TOFU, EDAMAME, SOBA NOODLES

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

MISO TAHINI SOBA NOODLES

Plant Protein: SOBA NOODLES, EDAMAME, TAHINI

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: JAPANESE-AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

ALMOND BUTTER NOODLES

Plant Protein: ALMOND BUTTER, NOODLE OF CHOICE

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SOBA NOODLE SALAD

Plant Protein: SOBA NOODLES, EDAMAME, PEANUT BUTTER

Grams of Protein Per Serving: 32 GRAMS

Course: LUNCH, DINNER

Cuisine: JAPANESE

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

SOBA NOODLES WITH SUGAR SNAP PEAS AND CARROTS

Plant Protein: SOBA NOODLES, EDAMAME

Grams of Protein Per Serving: 17 GRAMS

Course: SIDE, SALAD, LUNCH, DINNER

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN BANG BANG TOFU

Plant Protein: TOFU, SOBA NOODLES

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN, LUNCH

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise peanut butter, nuts, protein 14 grams, Protein 10-15 grams, main, noodles, asian, vegan, soy free, gluten free, udon, rice noodles, soba noodles, video instruction, a virtual vegan, time 20 minutes, calories 500-600, cucumber, bell pepper, carrot, coconut milk, ginger, sriracha Ashley Wise

PEANUT NOODLES

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise noodles, tofu, soy, protein 21 grams, Protein 20 grams and beyond, main, asian, vegan, gluten free, nut free, connoisseurus veg, time 30 minutes, marinate, Calories 400-500, veggies, soba noodles Ashley Wise

SESAME SOBA NOODLES WITH ROASTED VEGGIES & BAKED TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise edamame, soy, vegetables, peanut butter, nuts, grain, soba noodles, protein 18 grams, Protein 15-20 grams, main, salad, vegan, soy free, asian, Calories 400-500, connoisseurus veg, ingredients 15, red cabbage, carrot, bell pepper, basil, sesame Ashley Wise

VEGAN SOBA NOODLE SALAD WITH PEANUT DRESSING

Plant Protein: EDAMAME, PEANUT BUTTER, SOBA NOODLES

Grams of Protein Per Serving: 18 GRAMS

Course: SALAD, MAIN

Cuisine: ASIAN

Dietary Preference: VEGAN, SOY FREE

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