THE ULTIMATE TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN PACKED CREAMY CHIPOTLE PASTA SALAD
Plant Protein: CHICKPEA PASTA, CASHEWS
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CREAMY CHIPOTLE PASTA SALAD
Plant Protein: PASTA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 21 GRAMS
Course: SIDE, SALAD, LUNCH, DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN SOUTHWEST EGG ROLLS
Plant Protein: BLACK BEANS, VEGAN CHICKEN
Grams of Protein Per Serving: 5 GRAMS (PER EGG ROLL)
Course: APPETIZER
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
SOUTHWESTERN STYLE BAKED TOFU STEAKS
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS (PER STEAK)
Course: DINNER
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BLACK BEAN TAMALE PIE
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: SOUTHWEST, MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TACO SALAD WITH QUINOA TACO MEAT
Plant Protein: QUINOA, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER, SALAD
Cuisine: TEX-MEX, MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGETARIAN GRIT BOWLS WITH MAPLE TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN SOUTHWEST
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SWEET POTATO AND BLACK BEAN CHILI
Plant Protein: QUINOA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN,
Cuisine: AMERICAN, SOUTHWEST
Dietary Preference: VEGAN, SOY FREE, NUT FREE (OMIT CASHEW CREAM), GLUTEN FREE
VEGAN WHITE BEAN CHILI
Plant Protein: QUINOA, WHITE BEANS
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN, SIDE
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH PROTEIN VEGAN CHILI
Plant Protein: TVP (TEXTURED VEG PROTEIN), KIDNEY BEANS
Grams of Protein Per Serving: 34 GRAMS
Course: MAIN, SIDE
Cuisine: AMERICAN, SOUTHWESTERN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN CHILI MAC (INSTANT POT OPTION)
Plant Protein: TOFU, BEANS, NUTRITIONAL YEAST, WALNUTS OR CASHEWS, PASTA (BEEF-LESS CRUMBLE OPTION)
Grams of Protein Per Serving: 21 GRAMS
Course: MAIN
Cuisine: AMERICAN, SOUTHWEST
Dietary Preference: VEGAN (SOY FREE, NUT FREE, GLUTEN FREE OPTIONS)
EASY VEGAN BREAKFAST SKILLET
Plant Protein: MUSHROOMS, VEGAN SAUSAGE
Grams of Protein Per Serving: 34 GRAMS
Course: BREAKFAST, BRUNCH
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS
Grams of Protein Per Serving: 23 GRAMS
Course: MAIN, SIDE
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL CHILI
Plant Protein: LENTILS, BLACK BEANS, KIDNEY BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TOMATO & BLACK BEAN QUINOA SALAD
Plant Protein: QUINOA, BLACK BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: SALAD, SIDE
Cuisine: SOUTHWESTERN
Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE