Ashley Wise Ashley Wise

CROCKPOT HAWAIIAN TEMPEH TACOS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SLOW COOKER BUTTER CHICKPEAS

Plant Protein: CHICKPEAS, TOFU

Grams of Protein Per Serving: 7 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

HEALTHY SLOW COOKER LASAGNA SOUP

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 22 GRAMS

Course: SOUP, MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

SLOW COOKER LENTIL AND YAM SOUP

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SLOW COOKER CURRIED TRAIL MIX

Plant Protein: CASHEWS, ALMONDS, PEPITAS

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU TIKKA MASALA

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: INDIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN TACO SOUP

Plant Protein: KIDNEY BEANS, PINTO BEANS, BLACK BEANS, BEEFLESS CRUMBLES (OR SUB MUSHROOMS)

Grams of Protein Per Serving: 28 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN ENCHILADA CASSEROLE

Plant Protein: QUINOA, BLACK BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: MEXICAN INSPIRED

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SWEET POTATO AND BLACK BEAN CHILI

Plant Protein: QUINOA, BLACK BEANS, CASHEWS

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN,

Cuisine: AMERICAN, SOUTHWEST

Dietary Preference: VEGAN, SOY FREE, NUT FREE (OMIT CASHEW CREAM), GLUTEN FREE

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Ashley Wise Ashley Wise

SLOW COOKER SEITAN ROAST

Plant Protein: VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 42 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

BBQ SOY CURLS

Plant Protein: SOY CURLS

Grams of Protein Per Serving: A

Course: MAIN, LUNCH, SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SLOW COOKER BLACK BEANS

Plant Protein: BLACK BEANS

Grams of Protein Per Serving: 13 GRAMS

Course: SIDE

Cuisine: MEXICAN, LATIN AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise lentils, brown lentils, Protein 20 grams and beyond, protein 22 grams, sweet potato, soup, indian, vegan, gluten free, nut free, soy free, connoisseurus veg, sambal oelek, garam masala, slow cooker, time 4 hours, Calories 400-500 Ashley Wise

SLOW COOKER CURRIED LENTIL SWEET POTATO SOUP

Plant Protein: BROWN LENTILS

Grams of Protein Per Serving: 22.5 GRAMS

Course: SOUP

Cuisine: INDIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise chili, slow cooker, beans, black beans, pinto beans, kidney beans, Protein 10-15 grams, Protein 15-20 grams, protein 15 grams, main, american, vegan, nut free, soy free, gluten free, time 3 hours 15 minutes, connoisseurus veg, bell pepper, carrots, fire roasted tomatoes, chili powder, ingredients 14, Calories 200-300 Ashley Wise

VEGETARIAN SLOW COOKER CHILI

Plant Protein: BLACK, KIDNEY & PINTO BEANS

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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