PEANUT BUTTER BANANA CHICKPEA SHAKE
Plant Protein: CHICKPEAS, PEANUT BUTTER
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT, SNACK, DRINK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHOCOLATE CHICKPEA FLOUR COOKIES
Plant Protein: CHICKPEA FLOUR, ALMOND BUTTER
Grams of Protein Per Serving: 6 GRAMS
Course: DESSERT, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA PUMPKIN BLONDIES
Plant Protein: CHICKPEAS, ALMOND BUTTER (OR SEED BUTTER)
Grams of Protein Per Serving: 6 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE ALMOND BUTTER EASTER EGGS
Plant Protein: ALMOND BUTTER, ALMOND FLOUR
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BLACKENED TOFU AND COLESLAW SANDWICHES
Plant Protein: TOFU
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
CURRIED MILLET SUSHI
Plant Protein: MILLET
Grams of Protein Per Serving: 5 GRAMS (PER ROLL)
Course: APPETIZER
Cuisine: JAPANESE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA SUSHI WITH THAI PEANUT DIPPING SAUCE
Plant Protein: CHICKPEAS, PEANUT BUTTER, QUINOA
Grams of Protein Per Serving: 9 GRAMS (PER ROLL)
Course: APPETIZER
Cuisine: JAPANESE
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PISTACHIO-ORANGE STUFFED DATES
Plant Protein: ALMONDS, PISTACHIOS, WALNUTS
Grams of Protein Per Serving: 1 GRAM PER DATE
Course: SNACK, DESSERT
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
FALAFEL WAFFLES WITH TOMATO SALAD AND TAHINI SAUCE
Plant Protein: CHICKPEAS, COUSCOUS, FLAX MEAL, TAHINI
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN SUSHI TACOS
Plant Protein: RICE, ADZUKI BEANS
Grams of Protein Per Serving: 8 GRAMS (PER TACO)
Course: LUNCH, DINNER
Cuisine: MEXICAN-JAPANESE FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BRIE DIP WITH PEPPER JELLY
Plant Protein: CASHEWS
Grams of Protein Per Serving: 2 GRAMS
Course: APPETIZER, SNACK
Cuisine: FRENCH
Dietary Preference: VEGAN, GLUTEN FREE
CREAMY LEMON TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
NO-BAKE VEGAN RASPBERRY CHEESECAKE BARS
Plant Protein: CASHEWS, ALMONDS
Grams of Protein Per Serving: 8 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GRAIN-FREE CHEEZY LENTIL PIES
Plant Protein: CASHEWS, ALMONDS, NUTRITIONAL YEAST, LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN HIGH PROTEIN MUSHROOM LENTIL RISOTTO
Plant Protein: BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY ACORN SQUASH GNOCCHI PASTA WITH CRISPY WHITE BEANS
Plant Protein: WHITE BEANS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN EGG ROLL BURRITO WITH TOFU (HIGH PROTEIN)
Plant Protein: TOFU
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN, AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN BAKED SPAGHETTI
Plant Protein: TOFU, NUTRITIONAL YEAST, TVP, PASTA
Grams of Protein Per Serving: 23 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CREAMY CHICKPEA DILL QUINOA SALAD
Plant Protein: QUINOA, CHICKPEAS, TAHINI
Grams of Protein Per Serving: 10 GRAMS
Course: SIDE, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BANANA CASHEW CHEESECAKE WITH CHOCOLATE HAZELNUT CRUNCH
Plant Protein: HAZELNUTS, CASHEW
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE