Ashley Wise Ashley Wise

AVOCADO EDAMAME POTSTICKERS

Plant Protein: EDAMAME

Grams of Protein Per Serving: 7 GRAMS (PER 2 POTSTICKERS)

Course: APPETIZER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE

Read More
Ashley Wise Ashley Wise

VEGAN CHORIZO FRIED RICE (Copy)

Plant Protein: BLACK BEANS, RICE, VEGAN CHORIZO

Grams of Protein Per Serving: 19 GRAMS

Course: DINNER

Cuisine: MEXICAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

LEMON CHICKPEA ORZO SOUP

Plant Protein: CHICKPEAS, ORZO

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
Ashley Wise Ashley Wise

COCONUT CURRIED GREEN LENTILS

Plant Protein: GREEN LENTILS

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER, SIDE

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

SILKEN TOFU COFFEE FRAPPUCCINO

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

EASY BULGAR PILAF

Plant Protein: BULGAR

Grams of Protein Per Serving: 8 GRAMS

Course: LUNCH, DINNER, SIDE

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

EASY VEGAN HAGGIS

Plant Protein: OATS, GREEN LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: DINNER

Cuisine: SCOTTISH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

CRISPY ROASTED TAHINI BUTTER BEANS

Plant Protein: BUTTER BEANS, TAHINI

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, SIDE, APPETIZER

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VANILLA TOFU BRULEE

Plant Protein: TOFU

Grams of Protein Per Serving: 5 GRAMS

Course: DESSERT

Cuisine: FRENCH

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

COPY CAT CHIK-FIL-A VEGAN CHICKEN

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

HOMEMADE VEGAN HOT DOGS

Plant Protein: LENTILS, OATS

Grams of Protein Per Serving: 10 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN BEER CHEESE

Plant Protein: BUTTER BEANS, NUTRITIONAL YEAST,

Grams of Protein Per Serving: 4 GRAMS (1/4 CUP)

Course: APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

ULTIMATE VEGAN QUESADILLAS

Plant Protein: CASHEWS, NUTRITIONAL YEAST, CHICKPEAS

Grams of Protein Per Serving: 19 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
Ashley Wise Ashley Wise

EASY ENCHILADA TOFU BURRITO BOWL

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 15 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

TOFU MEXICAN RICE CASSEROLE

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 14 GRAMS

Course: DINNER

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

DAIRY FREE DILL PICKLE DIP

Plant Protein: CASHEWS

Grams of Protein Per Serving: 6 GRAMS

Course: APPETIZER, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

WHITE MISO BROTHY BEANS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

SIMPLE FARRO IN CELERY BROTH

Plant Protein: FARRO

Grams of Protein Per Serving: 14 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More