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HARISSA SPICED CAULIFLOWER STEAKS WITH HERBY GREEN LENTILS
Plant Protein: GREEN LENTILS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: BRITISH, FUSION, NORTH AFRICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BEST LENTIL SALAD
Plant Protein: LENTILS (GREEN OR FRENCH)
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE, SALAD
Cuisine: MEDITERRANEAN, MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RAW COCONUT MACADAMIA MANGO CHEESECAKE
Plant Protein: MACADAMIA NUTS, PECANS, CASHEWS
Grams of Protein Per Serving: 14 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
WARM SWEET POTATO NOODLES, CABBAGE AND LENTIL SALAD
Plant Protein: GREEN LENTILS, PINE NUTS
Grams of Protein Per Serving: 15 GRAMS
Course: SALAD, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
TORTA AHOGADA
Plant Protein: REFRIED BLACK BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN CHILE RELLENO WITH CREAMY CHIPOTLE SAUCE
Plant Protein: QUINOA
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN, SIDE
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN TAMALES VERDES WITH BEANS AND MUSHROOMS
Plant Protein: PINTO BEANS
Grams of Protein Per Serving: 5 GRAMS (PER TAMALE)
Course: MAIN, SIDE
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
THE BEST HOMEMADE VEGAN CHORIZO
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN, BREAKFAST
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN FRIJOLES PUERCOS (MEXICAN SPICY REFRIED BEANS)
Plant Protein: PINTO BEANS
Grams of Protein Per Serving: 5 GRAMS
Course: APPETIZER, SNACK
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WALNUT AND BEAN VEGAN SOPES
Plant Protein: WALNUTS, MAYOCOBA BEANS
Grams of Protein Per Serving: 11 GRAMS (3 TACO SERVING)
Course: APPETIZER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BLACK BEAN TAMALE PIE
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: SOUTHWEST, MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE BEAN MEATBALLS WITH MOJO SAUCE
Plant Protein: WHITE BEANS, WALNUTS, OATS
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: CUBAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SPICY THAI GREEN CURRY SOUP WITH LENTILS
Plant Protein: BROWN OR GREEN LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BLACKENED TOFU CAESAR SALAD
Plant Protein: TOFU, TAHINI, CASHEWS
Grams of Protein Per Serving: 20 GRAMS
Course: SALAD
Cuisine: ITALIAN
Dietary Preference: VEGAN, GLUTEN FREE
CHILI CRISP TOFU BOWLS WITH CUCUMBER SALAD AND RICE
Plant Protein: TOFU, PEANUT BUTTER
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN TACO SALAD WITH QUINOA TACO MEAT
Plant Protein: QUINOA, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER, SALAD
Cuisine: TEX-MEX, MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TOFU POKE BOWL
Plant Protein: TOFU
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: HAWAIIAN, AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHICKPEA HARISSA SOUP
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: SOUP
Cuisine: NORTH AFRICAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TOFU THAI RED CURRY
Plant Protein: TOFU
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: THAI
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
DHABA STYLE DAL PALAK
Plant Protein: TOOR DAL OR YELLOW MOONG DAL (SPLIT CHICKPEAS)
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE