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COCONUT RED LENTIL CURRY
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGETABLE CHICKPEA CURRY
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TERIYAKI TOFU SUMMER ROLLS
Plant Protein: PEANUT BUTTER, TOFU
Grams of Protein Per Serving: 6 GRAMS (PER ROLL)
Course: APPETIZER, SIDE
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN PEANUT BUTTER BARS
Plant Protein: PEANUT BUTTER, PEANUTS
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
KICKASS VEGAN TOFU SAUSAGE ROLLS
Plant Protein: MIXED NUTS, TOFU
Grams of Protein Per Serving: 4 GRAMS (PER ROLL)
Course: APPETIZER, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN
VEGETARIAN GRIT BOWLS WITH MAPLE TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN SOUTHWEST
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
RED LENTIL CASSEROLE
Plant Protein: RICE, RED LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED LENTIL SWEET POTATO SHEET PAN MEAL
Plant Protein: BROWN LENTILS, CHICKPEAS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PEANUT CHICKPEA BROCCOLI BOWLS
Plant Protein: CHICKPEAS, PEANUT BUTTER
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Dietary Preference: VEGAN, GLUTEN FREE
CHOCOLATE NUT FREE PROTEIN BALLS
Plant Protein: SUNFLOWER SEED BUTTER, PROTEIN POWDER
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN JALAPENO CHICKPEA MAC AND CHEESE
Plant Protein: CHICKPEAS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 27 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SAVORY CHICKPEA PANCAKES
Plant Protein: CHICKPEA FLOUR
Grams of Protein Per Serving: 6 GRAMS (PER PANCAKE)
Course: BREAKFAST, LUNCH, DINNER
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
15-MINUTE CASHEW ZUCCHINI NOODLES
Plant Protein: CASHEWS, PEANUT BUTTER
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
COWBOY ORZO SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: SIDE, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CHICKPEA ICEBERG SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 8 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY CHANA MASALA
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SLOW COOKER LENTIL AND YAM SOUP
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LAHSOONI MOONG DAL - GARLICKY YELLOW LENTIL CURRY
Plant Protein: MOONG DAL (YELLOW LENTILS)
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
KADALA PARIPPU SUNDAL - YELLOW LENTILS WITH COCONUT AND SPICES
Plant Protein: CHANA DAL (SPLIT CHICKPEAS)
Grams of Protein Per Serving: 13 GRAMS
Course: SNACK, APPETIZER, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN SKILLET LASAGNA
Plant Protein: TOFU
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE