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Ashley Wise Ashley Wise

PROTEIN BARS - 5 WAYS

Plant Protein: PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise protein powder, non-dairy milk, Protein 15-20 grams, protein 19 grams, Calories 100-200, vegan, soy free, nut free, gluten free, easy, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, Drink, shake Ashley Wise

THE COOKIE DOUGH PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NON-DAIRY MILK

Grams of Protein Per Serving: 19 GRAMS

Course: DRINK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise protein powder, nut butter, peanut butter, protein 8 grams, Protein 0-10 grams, Calories 100-200, breakfast, snack, on-the-go, gluten free, vegan, soy free, nut free option, ingredients 5, easy, oats, time 3 minutes, video instruction, chocolate covered katie, Appetizer or Snack, protein bar Ashley Wise

3-MINUTE HIGH PROTEIN GRANOLA BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 8 GRAMS

Course: BREAKFAST, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NF OPTION

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chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise chickpeas, protein 10 grams, Protein 10-15 grams, Protein 0-10 grams, Calories 100-200, lunch, side, gluten free, soy free, nut free, vegan, ingredients 5, time 15 minutes, white beans, nutritional yeast, video instruction, chocolate covered katie, beans Ashley Wise

CHEESY CHICKPEAS

Plant Protein: CHICKPEAS, BEANS

Grams of Protein Per Serving: 10.5 GRAMS

Course: LUNCH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise tofu, soy, nutritional yeast, Calories 200-300, Protein 20 grams and beyond, protein 20 grams, main, italian, easy, pasta, pasta sauce, ingredients 6, weeknight dinner, time 25 minutes, chocolate covered katie, stuffed shells Ashley Wise

VEGAN STUFFED SHELLS

Plant Protein: TOFU

Grams of Protein Per Serving: 20 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, NUT FREE

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protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise protein powder, nuts, nut butter, peanut butter, chocolate, Calories 150-200, protein 12 grams, Protein 10-15 grams, vegan, soy free, gluten free, snack, easy, time 5 minutes, ingredients 4, chocolate covered katie, video instruction, protein bar Ashley Wise

PROTEIN BARS - 5 FLAVOR VARIETIES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 12 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, breakfast, snack, Appetizer or Snack, vegan, soy free, gluten free, ingredients 4, easy, time 5 minutes, chocolate, peanut butter, nut butter, nuts, video instruction, chocolate covered katie, protein bar Ashley Wise

KETO PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise protein powder, nut butter, peanut butter, Protein 20 grams and beyond, dessert, vegan, soy free, gluten free, ingredients 5, time 5 minutes, video instruction, chocolate covered katie, frosting Ashley Wise

CHOCOLATE PROTEIN FROSTING

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 40 GRAMS in 3/4 CUP

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 100-200, dessert, gluten free option, vegan, soy free, nut free, for one, mug, ingredients 7, easy, time 5 minutes, video instruction, chocolate covered katie, cake Ashley Wise

PROTEIN CHOCOLATE MUG CAKE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GF OPTION

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nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise nut butter, peanut butter, protein powder, protein 10 grams, Protein 0-10 grams, Protein 10-15 grams, Calories 300-400, drink, dessert, blender, banana, chocolate, time 5 minutes, ingredients 4, vegan, gluten free, soy free, chocolate covered katie, brownies Ashley Wise

HEALTHY CHOCOLATE BROWNIE BLIZZARD

Plant Protein: PEANUT BUTTER, OPTIONAL PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nut butter, nuts, oat flour, protein 11 grams, Protein 10-15 grams, calories 200, ingredients 5, time 5 minutes, chocolate, peanut butter, chocolate covered katie, protein bar Ashley Wise protein powder, nut butter, nuts, oat flour, protein 11 grams, Protein 10-15 grams, calories 200, ingredients 5, time 5 minutes, chocolate, peanut butter, chocolate covered katie, protein bar Ashley Wise

NO BAKE CHOCOLATE OATMEAL PROTEIN BARS

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 11 GRAMS

Course: SNACK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise protein powder, nut butter, peanut butter, nuts, protein 5 grams, Protein 0-10 grams, calories 50-100, Appetizer or Snack, snack, dessert, vegan, soy free, gluten free, ingredients 3, time 5 minutes, easy, video instruction, chocolate covered katie, chocolate, truffle Ashley Wise

CHOCOLATE PROTEIN TRUFFLES

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise tofu, soy, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, Calories 150-200, Appetizer or Snack, snack, dessert, vegan, nut free, gluten free, ingredients 4, easy, chocolate, time 5 minutes, chocolate covered katie, video instruction, pudding Ashley Wise

CHOCOLATE PROTEIN PUDDING

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

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protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise protein powder, protein 12 grams, Protein 10-15 grams, Calories 150-200, dessert, Appetizer or Snack, snack, vegan, soy free, gluten free, easy, almond flour, ingredients 9, time 25 minutes, video instructions, chocolate covered katie, brownies Ashley Wise

PROTEIN BROWNIES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 12 GRAMS

Course: DESSERT, SNACK

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE

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protein powder, Protein 20 grams and beyond, protein 30 grams, breakfast, vegan, soy free, nut free, Calories 200-300, ingredients 5, easy, Time 20 minutes, video instructions, chocolate covered katie, pancakes Ashley Wise protein powder, Protein 20 grams and beyond, protein 30 grams, breakfast, vegan, soy free, nut free, Calories 200-300, ingredients 5, easy, Time 20 minutes, video instructions, chocolate covered katie, pancakes Ashley Wise

VEGAN PROTEIN PANCAKES

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 30 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise protein powder, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, breakfast, vegan, gluten free option, nut free, soy free, Calories 100-200, bread pan, ingredients 9, easy, oat flour, banana, video instructions, chocolate covered katie, time 50 minutes, bread Ashley Wise

HIGH PROTEIN BANANA BREAD

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 10 GRAMS PER SLICE

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE OPTION

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protein powder, nuts, nut butter, peanut butter, Protein 20 grams and beyond, protein 26 grams, Appetizer or Snack, dessert, Calories 200-300, vegan, gluten free, soy free, workout, ingredients 6, time 7 minutes, chocolate covered katie, cookie Ashley Wise protein powder, nuts, nut butter, peanut butter, Protein 20 grams and beyond, protein 26 grams, Appetizer or Snack, dessert, Calories 200-300, vegan, gluten free, soy free, workout, ingredients 6, time 7 minutes, chocolate covered katie, cookie Ashley Wise

SINGLE SERVE CHOCOLATE CHIP PROTEIN COOKIE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 26 GRAMS

Course: SNACK, DESSERT

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise protein powder, nuts, nut butter, yogurt, coffee, Protein 0-10 grams, Protein 10-15 grams, protein 10 grams, calories 50-100, breakfast, nut free, soy free, vegan, gluten free, blender, ingredients 6, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, shake Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, NUT BUTTER

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE OPTION

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NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise NUTS, SOY, SOY MILK, NUT MILK, PUMPKIN, Protein 11 grams, Protein 10-15 grams, Calories 100-200, breakfast, vegan, soy free, nut free, gluten free, blender, ingredients 7, easy, time 5 minutes, video instructions, chocolate covered katie, Drink, smoothie Ashley Wise

HEALTHY PUMPKIN PIE SMOOTHIE

Plant Protein: NON-DAIRY MILK, SOY OR NUT OPTIONS

Grams of Protein Per Serving: 11 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise nut butter, nuts, protein powder, protein 7 grams, Protein 0-10 grams, calories 50-100, breakfast, vegan, soy free, muffin pan, ingredients 11, apples, applesauce, easy, Time 30 minutes, video instructions, chocolate covered katie, nut free, muffin Ashley Wise

APPLE PROTEIN MUFFINS

Plant Protein: NUT BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 7 GRAMS

Course: BREAKFAST

Dietary Preference: VEGAN, SOY FREE, NUT FREE OPTION

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