CHICKPEA MULLIGATAWNY SOUP
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN-BRITISH FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN HAGGIS
Plant Protein: OATS, GREEN LENTILS
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: SCOTTISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROSEMARY CHILI NUTS
Plant Protein: MIXED NUTS,
Grams of Protein Per Serving: 67 GRAMS (ENTIRE RECIPE)
Course: SNACK
Cuisine: ENGLISH
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LENTIL CASSEROLE WITH MASHED POTATOES
Plant Protein: BROWN LENTILS, WALNUTS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ENGLISH
Dietary Preference: VEGAN, GLUTEN FREE
CRISPY SMASHED POTATOES WITH HERBY LENTILS
Plant Protein: PUY LENTILS
Grams of Protein Per Serving: 20 GRAMS
Course: SIDE
Cuisine: BRITISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WELLINGTON WREATH
Plant Protein: WALNUTS
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: BRITISH
Dietary Preference: VEGAN, SOY FREE
VEGAN FISH AND CHIPS
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: BRITISH
Dietary Preference: VEGAN, NUT FREE
OAT, ALMOND AND BANANA PANCAKES
Plant Protein: OATS, ALMONDS
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST
Cuisine: BRITISH, AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HARISSA SPICED CAULIFLOWER STEAKS WITH HERBY GREEN LENTILS
Plant Protein: GREEN LENTILS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: BRITISH, FUSION, NORTH AFRICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY AND DELICIOUS SOY FREE VEGAN SAUSAGES
Plant Protein: VITAL WHEAT GLUTEN, WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS (PER SAUSAGE)
Course: BREAKFAST, MAIN
Cuisine: ENGLISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
HOMEMADE BRITISH BAKED BEANS
Plant Protein: BEANS (NAVY OR GREAT NORTHERN)
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST
Cuisine: ENGLISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN CHICKPEA SCONES
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, ENGLISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
NUTTY AND WHOLESOME QUINOA SCONES
Plant Protein: QUINOA, ALMOND FLOUR
Grams of Protein Per Serving: 6 GRAMS
Course: BREAKFAST, BRUNCH
Cuisine: AMERICAN, ENGLISH
Dietary Preference: VEGAN, SOY FREE
VEGAN BEANS ON TOAST
Plant Protein: NAVY BEANS OR BLACK EYED PEAS
Grams of Protein Per Serving: 15 GRAMS
Course: BREAKFAST, MAIN
Cuisine: ENGLISH, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CREAMY HIGH PROTEIN MASHED POTATOES
Plant Protein: LENTILS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE
Cuisine: ENGLISH, IRISH, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, DAIRY FREE
GLUTEN FREE SHEPHERDS PIE (LENTIL OPTION)
Plant Protein: LENTILS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: ENGLISH, IRISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL SHEPHERD’S PIE
Plant Protein: LENTILS
Grams of Protein Per Serving: 15 Grams
Course: MAIN
Cuisine: IRISH/ENGLISH
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE