Ashley Wise Ashley Wise

VEGAN PROTEIN ICE CREAM

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, SILKEN TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

PROTEIN FUDGE

Plant Protein: PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 15 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

PEANUT BUTTER PROTEIN COOKIES

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS

Grams of Protein Per Serving: 4 GRAMS (PER COOKIE)

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN BANH MI BOWL

Plant Protein: TOFU, RICE, CASHEWS (FOR CREMA)

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

MEDITERRANEAN TOFU BUDDHA BOWL

Plant Protein: TOFU, QUINOA

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

CRISPY STICKY TOFU NOURISH BOWL

Plant Protein: TOFU, QUINOA

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

ROASTED VEGGIE GLOW BOWLS

Plant Protein: CHICKPEAS, COUSCOUS, FOR YUMM SAUCE: NUTRITIONAL YEAST, TOFU, SLIVERED ALMONDS

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN

Read More
Ashley Wise Ashley Wise

VIETNAMESE SPRING ROLL IN A BOWL

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

TOFU AND MIXED VEGETABLE RICE BOWL

Plant Protein: TOFU, RICE

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

HIGH PROTEIN VEGETABLE QUINOA BOWL

Plant Protein: QUINOA, PUMPKIN SEEDS, CASHEWS

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

FALL FARRO PROTEIN BOWL

Plant Protein: CHICKPEAS, FARRO, TEMPEH

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

Read More
Ashley Wise Ashley Wise

CHIPOTLE SOFRITAS BOWL

Plant Protein: TOFU, BLACK BEANS, RICE

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: MEXICAN, AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

QUINOA POWER BOWL

Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)

Grams of Protein Per Serving: 31 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More