EASY RAMP PASTA
Plant Protein: CHICKPEAS, PASTA
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE (USE GF PASTA)
EASY RED LENTIL MEATBALLS
Plant Protein: RED LENTILS, NUTS (CASHEWS, PEANUTS, PISTACHIOS OR WALNUTS)
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
RED LENTIL PASTA
Plant Protein: RED LENTILS, PASTA
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
THE BEST PASTA WITH LENTILS
Plant Protein: PASTA, BROWN OR GREEN LENTILS
Grams of Protein Per Serving: 29 GRAMS
Course: DINNER
Cuisine: ITALIAN, MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PUFFED AMARANTH, PISTACHIO, DARK CHOCOLATE GRANOLA BARS
Plant Protein: AMARANTH, HEMP SEEDS, PISTACHIOS, ALMOND BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
‘CHEESY’ LENTIL CHILI CASSEROLE
Plant Protein: LENTILS, PASTA
Grams of Protein Per Serving: 10 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CARROT CAKE PROTEIN PANCAKES
Plant Protein: OAT FLOUR, PEA PROTEIN, WALNUTS OR PECANS
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EDAMAME GUACAMOLE
Plant Protein: EDAMAME
Grams of Protein Per Serving: 2 GRAMS
Course: SNACK, APPETIZER, SIDE
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGGIE QUINOA SUSHI
Plant Protein: QUINOA
Grams of Protein Per Serving: 10 GRAMS (PER ROLL)
Course: APPETIZER, SIDE
Cuisine: JAPANESE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TOFU RICE PAPER ROLLS
Plant Protein: TOFU, RICE NOODLES, PEANUTS
Grams of Protein Per Serving: 6 GRAMS (PER ROLL)
Course: APPETIZER, SIDE
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN MASALA DOSA
Plant Protein: URAD DAL (BLACK LENTILS), CASHEWS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN MARZIPAN TRUFFLES (5-INGREDIENTS)
Plant Protein: CASHEW OR ALMOND BUTTER (OR OTHER NUT/SEED BUTTER), ALMOND FLOUR
Grams of Protein Per Serving: 3 GRAMS (PER TRUFFLE)
Course: DESSERT
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MASALA POTATOES ON RED LENTIL PANCAKES
Plant Protein: RED LENTILS, CHICKPEA FLOUR
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CROCKPOT HAWAIIAN TEMPEH TACOS
Plant Protein: TEMPEH
Grams of Protein Per Serving: 10 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHICKPEA FLOUR EGG SANDWICH (JUST EGG SUBSTITUTE)
Plant Protein: CHICKPEA FLOUR, TEMPEH
Grams of Protein Per Serving: 8 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE GF BREAD)
THE BEST VEGAN LASAGNA WITH MUSHROOMS AND & TEMPEH
Plant Protein: TEMPEH, CASHEWS, ALMONDS, PASTA
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, GLUTEN FREE (USE GF PASTA)
APPLE CINNAMON SMOOTHIE
Plant Protein: OATS, ALMOND BUTTER, HEMP HEARTS, CHIA SEEDS
Grams of Protein Per Serving: 14 GRAMS
Course: DRINK, BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
COFFEE PROTEIN SMOOTHIE
Plant Protein: ALMOND BUTTER, HEMP HEARTS, FLAX
Grams of Protein Per Serving: 14 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
STREET STYLE CHOLE MASALA
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RAGDA (SIMPLE & EASY)
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS
Course: SNACK, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE