WHEAT DOSA RECIPE (CRISPY GODHUMA DOSA)
Plant Protein: RICE FLOUR
Grams of Protein Per Serving: 11 GRAMS
Course: BREAKFAST, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
DAL DOSA (NO FERMENT LENTIL DOSA)
Plant Protein: MIXED LENTILS
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PINDI CHOLE CHANA
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 17 GRAMS
Course: LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
METHI DAL (FENUGREEK WITH LENTILS)
Plant Protein: ARHAR DAL OR PIGEON PEA LENTILS OR TUHAL DAL
Grams of Protein Per Serving: 11 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHANA CHAAT (CHICKPEA CHAAT SNACK)
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 11 GRAMS
Course: SNACK, SIDE, APPETIZER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TAHINI BARS
Plant Protein: TAHINI, CHIA SEEDS, HEMP SEEDS, FLAXMEAL
Grams of Protein Per Serving: 1O GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPICY AND CREAMY VEGAN CAJUN PASTA WITH TOFU
Plant Protein: CASHEWS, PASTA, TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: CAJUN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SPICY LENTIL SANDWICH
Plant Protein: GREEN OR BROWN LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
ROADHOUSE VEGAN BREAKFAST HASH
Plant Protein: KIDNEY BEANS, TOFU, BULGAR, NUTRITIONAL YEAST
Grams of Protein Per Serving: 17 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CASHEW CREAM LIME PIE
Plant Protein: CASHEWS, ALMONDS
Grams of Protein Per Serving: 9 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GRAIN-FREE RED LENTIL GRANOLA
Plant Protein: RED LENTILS, NUTS OR SEEDS
Grams of Protein Per Serving: 10 GRAMS (1/2 CUP)
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VANILLA QUINOA PROTEIN PUDDING
Plant Protein: QUINOA
Grams of Protein Per Serving: 5 GRAMS
Course: BREAKFAST, SNACK, DESSERT
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DIY QUINOA FLOUR (GLUTEN-FREE, HIGH-PROTEIN)
Plant Protein: QUINOA
Grams of Protein Per Serving: 6 GRAMS (1/3 CUP)
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY NO-ROLL QUINOA CRACKERES (HIGH PROTEIN)
Plant Protein: CHIA SEEDS, QUINOA, PEPITAS, SESAME SEEDS
Grams of Protein Per Serving: 3 GRAMS (PER CRACKER)
Course: SNACK, APPETIZER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN COCONUT PROTEIN BARS
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 8 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DAL FRY (RESTAURANT STYLE)
Plant Protein: TOOR DAL (SPLIT PIGEON PEAS)
Grams of Protein Per Serving: 10 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
JAIN CHOLE
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 14 GRAMS
Course: SIDE, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PEANUT BUTTER ESPRESSO SMOOTHIE
Plant Protein: PEANUT BUTTER
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST, DRINK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
DARK CHOCOLATE HUMMUS
Plant Protein: CHICKPEAS, TAHINI, ALMOND BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
TOFU COCONUT RICE BOWL
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE