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CHOCOLATE CHICKPEA ICE CREAM (HIGH-PROTEIN)
Plant Protein: CHICKPEAS, PEANUT BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
SILKEN TOFU RANCH DRESSING
Plant Protein: TOFU
Grams of Protein Per Serving: 8 GRAMS
Course: SIDE, SNACK, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
RASPBERRY LEMON CHIA PUDDING
Plant Protein: CHIA SEEDS, SOY MILK
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
HIGH PROTEIN BAGEL
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 35 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN CREAMY CASHEW MOZZARELLA
Plant Protein: CASHEWS
Grams of Protein Per Serving: 3 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
AMAZING HIGH-PROTEIN APPLE CRISP BAGELS
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 36 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
EASY TOFU LUNCH MEAT (BUFFALO STYLE)
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
HOMEMADE VEGAN SALAMI (MADE FROM SEITAN)
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 10 GRAMS
Course: APPETIZER, SNACK
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE
ASIAN CABBAGE BAKED EGG ROLLS WITH TEMPEH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 5 GRAMS (PER ROLL)
Course: APPETIZER, SIDE
Cuisine: ASIAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE
HIGH PROTEIN VEGAN MEATBALLS
Plant Protein: BLACK BEANS, OATS, QUINOA, CHICKPEA FLOUR
Grams of Protein Per Serving: 2 GRAMS (PER MEATBALL)
Course: DINNER
Cuisine: ITALIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY PROTEIN HOT CHOCOLATE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 16 GRAMS
Course: DRINK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH PROTEIN SUGAR-FREE APPLESAUCE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 20 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
STUFFED SWEET POTATOES WITH FARRO & MUSHROOM
Plant Protein: FARRO
Grams of Protein Per Serving: 9 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
WINTER VEGETABLE SOUP WITH CHICKPEAS & WILD RICE
Plant Protein: CHICKPEAS, RICE
Grams of Protein Per Serving: 10 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PESARATTU UPMA
Plant Protein: MOONG DAL (SPLIT YELLOW LENTILS), CASHEWS, RICE
Grams of Protein Per Serving: 9 GRAMS
Course: BREAKFAST
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SPINACH CABBAGE LENTIL CURRY
Plant Protein: MOONG DAL, URAD DAL
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FLAVORFUL PEA PULAO WITH LEMON
Plant Protein: RICE, PEANUTS, TOFU
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CREAMY CASHEW MILKSHAKE - CHOCOLATE STYLE
Plant Protein: CASHEWS, FLAX SEEDS
Grams of Protein Per Serving: 20 GRAMS
Course: DRINK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
EASY VEGAN HIGH PROTEIN BLACK BEAN SALAD WITH CORN
Plant Protein: BLACK BEANS, COUS COUS
Grams of Protein Per Serving: 21 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN NOATMEAL RECIPE (FRUITY QUINOA PORRIDGE)
Plant Protein: QUINOA, CHIA SEEDS, HEMP SEEDS, FLAX SEEDS
Grams of Protein Per Serving: 19 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE