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BAKED TOFU WITH BLACK TOFU SAUCE
Plant Protein: TOFU
Grams of Protein Per Serving: 26 GRAMS
Course: DINNER
Cuisine: ASIAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHOCOLATE QUINOA PORRIDGE
Plant Protein: QUINOA, FLAXSEEDS
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPICY ORANGE GLAZED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 23 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
WARM TAHINI CHOCOLATE BANANA WRAP
Plant Protein: TAHINI, HAZELNUTS
Grams of Protein Per Serving: 13 GRAMS
Course: SNACK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE OPTION
CHOCOLATE PUMPKIN CHEESECAKE
Plant Protein: PECAN, CASHEWS, ALMOND FLOUR
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PAN FRIED RED LENTIL SPRING ROLLS
Plant Protein: LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: APPETIZER
Cuisine: ASIAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HAZELNUT CREAM CHEESE
Plant Protein: HAZELNUTS
Grams of Protein Per Serving: 5 GRAMS (PER 2 TABLESPOONS)
Course: BREAKFAST, SNACK, APPETIZER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN “CHEESEBURGER” SCALLOPED POTATOES
Plant Protein: LENTILS, ALMOND BUTTER
Grams of Protein Per Serving: 15 GRAMS
Course: SIDE, DINNER
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN HONG-KONG STYLE CHINESE MINI “CHICKEN” POT PIE (VEGAN GAI PIE)
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS (PER MINI PIE)
Course: LUNCH, DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE
KIDNEY BEAN VINDALOO
Plant Protein: KIDNEY BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PEANUT BUTTER RICE CAKES
Plant Protein: PEANUTS, PEANUT BUTTER
Grams of Protein Per Serving: 8 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PROTEIN OATMEAL WITH BANANA
Plant Protein: OATS, PROTEIN POWDER, CHIA SEEDS
Grams of Protein Per Serving: 23 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DAL BHAJI (CURRIED LENTIL VEGETABLE SANDWICHES)
Plant Protein: LENTILS (MASOOR DAL, MUNG DAL, RED LENTILS)
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HAWAIIAN BAKED BEANS - INSTANT POT
Plant Protein: NAVY BEANS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE
Cuisine: HAWAIIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BLACK BEAN WAFFLES
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RED LENTIL GREEN CURRY
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHITE BEAN MAC & CHEESE
Plant Protein: CASHEWS, WHITE BEANS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 15 GRAMS
Course: SIDE, DINNER
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE (GF AND NF OPTIONS)
VEGAN PROTEIN PANCAKES
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 21 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
SAVORY CREPES WITH VEGETABLE FILLING
Plant Protein: CHICKPEAS, CHICKPEA FLOUR
Grams of Protein Per Serving: 6 GRAMS PER CREPE
Course: BREAKFAST, LUNCH, DINNER
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN SPINACH AND RICOTTA CANNELLONI (MANICOTTI)
Plant Protein: CHICKPEAS, PASTA
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE