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PEANUT BUTTER MOUSSE WITH AQUAFABA
Plant Protein: PEANUT BUTTER, TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
HEARTY LENTIL STEW
Plant Protein: LENTILS
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, DINNER
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHICKPEA RATATOUILLIE AND COUSCOUS
Plant Protein: CHICKPEAS, COUSCOUS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: FRENCH, NORTH AFRICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN CHORIZO TORTA
Plant Protein: BLACK BEANS, TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
MEXICAN MEATBALLS IN TOMATO CHILE BROTH (ALBONDIGOS EN CALDILLO)
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN CHILAQUILES ROJOS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPICY BEAN AVOCADO TOAST (MOLLETES)
Plant Protein: REFRIED BEANS
Grams of Protein Per Serving: 7 GRAMS PER PIECE
Course: BREAKFAST, LUNCH
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TEMPEH PECAN PATE
Plant Protein: TEMPEH, PECAN
Grams of Protein Per Serving: 6 GRAMS
Course: APPETIZER
Cuisine: FRENCH
Dietary Preference: VEGAN, GLUTEN FREE
SLOW COOKER BUTTER CHICKPEAS
Plant Protein: CHICKPEAS, TOFU
Grams of Protein Per Serving: 7 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
RAINBOW MILLET SALAD
Plant Protein: MILLET, PEANUT BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: SALAD
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MISO TAHINI SOBA NOODLES
Plant Protein: SOBA NOODLES, EDAMAME, TAHINI
Grams of Protein Per Serving: 24 GRAMS
Course: LUNCH, DINNER
Cuisine: JAPANESE-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
DETOX SALAD
Plant Protein: QUINOA, BLACK BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED BBQ SHREDDED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 14 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TOFU BURRITOS (HIGH PROTEIN)
Plant Protein: TOFU, CHICKPEAS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 27 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
STEWED RED BEANS
Plant Protein: RED BEANS
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: CREOLE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL CASSEROLE WITH MASHED POTATOES
Plant Protein: BROWN LENTILS, WALNUTS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ENGLISH
Dietary Preference: VEGAN, GLUTEN FREE
BAKED BLACK BEAN TAQUITOS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 6 GRAMS (PER TAQUITO)
Course: LUNCH, DINNER, SNACK
Cuisine: MEXICAN-INSPIRED, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MEXICAN ZUCCHINI BOATS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EDAMAME SUSHI BOWL
Plant Protein: EDAMAME, BROWN RICE
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH
Cuisine: JAPANESE INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE