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AL PASTOR TEMPEH WITH CILANTRO LIME CAULIFLOWER RICE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
HOMEMADE VEGAN DELI SLICES (SMOKED SEITAN TURKEY)
Plant Protein: TOFU, NUTRITIONAL YEAST, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 185 GRAMS (ENTIRE LOAF)
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
SWEET KOREAN LENTILS
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: LUNCH, DINNER
Cuisine: KOREAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN PEPPERONI
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 75 GRAMS (PER LOG, MAKES 2)
Course: LUNCH, DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN TOFU CAESAR WRAPS
Plant Protein: TOFU
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TOFU FILLETS (VEGAN FISH)
Plant Protein: TOFU
Grams of Protein Per Serving: 29 GRAMS (PER FILLET)
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PINEAPPLE GLAZED HAM
Plant Protein: TOFU
Grams of Protein Per Serving: 21 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN ALFREDO PASTA BAKE
Plant Protein: CASHEWS, NUTRITIONAL YEAST, PASTA
Grams of Protein Per Serving: 19 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
THE BEST VEGAN HAMBURGER HELPER
Plant Protein: NUTRITIONAL YEAST, TOFU, PASTA
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SWEET AND SPICY ROASTED PARTY NUTS
Plant Protein: ALMONDS, WALNUTS, PEPITAS
Grams of Protein Per Serving: 6 GRAMS (PER 1/4 CUP)
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SENEGALESE BLACK-EYED PEA SALAD (SALADU NEBBE)
Plant Protein: BLACK-EYED PEAS
Grams of Protein Per Serving: 8 GRAMS
Course: SALAD, SIDE
Cuisine: AFRICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TAMALE PIE
Plant Protein: LENTILS, BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN KIMCHI STEW
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: SOUP
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN MEATBALL BANH MI
Plant Protein: LENTILS, WALNUTS
Grams of Protein Per Serving: 32 GRAMS
Course: LUNCH, DINNER
Cuisine: VIETNAMESE
Dietary Preference: VEGAN, SOY FREE
CURRIED LENTILS
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SEEDED NO KNEAD BREAD
Plant Protein: OATS, CHIA SEEDS, HEMP SEEDS, FLAX SEEDS
Grams of Protein Per Serving: 8 GRAMS
Course: BREAKFAST, SIDE, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
LENTILS WITH CREAMY MUSHROOM GRAVY
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
GOCHUJANG RAMEN WITH TOFU
Plant Protein: TOFU, RAMEN NOODLES
Grams of Protein Per Serving: 16 GRAMS
Course: SOUP
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE
BANH XEO CHAY
Plant Protein: TOFU
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: VIETNAMESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PISTACHIO SOUP
Plant Protein: WHITE BEANS, PISTACHIOS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE