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Ashley Wise Ashley Wise

BALLAD FOR BALALEET

Plant Protein: CHICKPEA FLOUR, NUTRITIONAL YEAST, PASTA

Grams of Protein Per Serving: 19 GRAMS

Course: BREAKFAST

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN “HONEY” GOLD SEITAN WINGS

Plant Protein: TOFU, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 31 GRAMS

Course: APPETIZER, SIDE, SNACK, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN MAC N’ CHEESE SOUP

Plant Protein: CASHEWS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN ‘PORK CHOPS’ AND APPLESAUCE

Plant Protein: CHICKPEAS, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 28 GRAMS

Course: DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

VEGAN BREAKFAST BURRITO

Plant Protein: TOFU, BLACK BEANS

Grams of Protein Per Serving: 16 GRAMS

Course: BREAKFAST

Cuisine: MEXICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

TEMPEH BACON

Plant Protein: TEMPEH

Grams of Protein Per Serving: 13 GRAMS (PER PIECE)

Course: BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GLUTEN FREE RED LENTIL CRACKERS

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 4 (PER CRACKER)

Course: SNACK, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MUJADARA: LENTILS & RICE WITH CRISPY ONIONS

Plant Protein: BROWN LENTILS, RICE

Grams of Protein Per Serving: 15 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: MIDDLE EASTERN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MUJADARA HAMRA (LENTILS & BULGAR)

Plant Protein: BROWN LENTILS, BULGAR WHEAT

Grams of Protein Per Serving: 18 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: LEBANESE, MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

EVERYTHING BAGEL ALMOND FLOUR BREAD

Plant Protein: ALMOND FLOUR, SUNFLOWER SEEDS, PUMPKIN SEEDS, POPPY SEEDS, CHIA SEEDS, FLAX SEEDS

Grams of Protein Per Serving: 10 GRAMS PER SLICE

Course: BREAKFAST, SNACK, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SWEET SHALLOT CHICKPEA SALAD

Plant Protein: CHICKPEAS, SUNFLOWER SEEDS

Grams of Protein Per Serving: 8 GRAMS

Course: SALAD, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PANISSES (CHICKPEA FRIES)

Plant Protein: CHICKPEA FLOUR

Grams of Protein Per Serving: 13 GRAMS

Course: SIDE, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TUSCAN STEWED BEANS

Plant Protein: CANNELLINI BEANS

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN TAGINE WITH CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 20 GRAMS

Course: DINNER

Cuisine: MOROCCAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GARLICKY SESAME EDAMAME SALAD

Plant Protein: EDAMAME, TAHINI, PEANUTS

Grams of Protein Per Serving: 17 GRAMS

Course: SALAD, SIDE, LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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