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CREAMY VEGAN PROTEIN MOCHA LATTE
Plant Protein: SOY MILK, HEMP HEARTS
Grams of Protein Per Serving: 18 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
HIGH PROTEIN BREAKFAST CRUMBLE
Plant Protein: PROTEIN POWDER, NUT/SEED BUTTER, OATS, NUTS OR SEEDS
Grams of Protein Per Serving: 21 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SMOKY MAPLE TEMPEH HASH BREAKFAST SANDWICHES
Plant Protein: TEMPEH
Grams of Protein Per Serving: 27 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SOY GLAZED TOFU NUGGETS WITH WHIPPED SAGE BUTTERNUT SQUASH
Plant Protein: TOFU
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY HERBED TOFU
Plant Protein: TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
MARINATED TOFU AND ZUCCHINI SANDWICH
Plant Protein: TOFU
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
TOFU BANH MI VEGAN SLIDERS
Plant Protein: TOFU
Grams of Protein Per Serving: 7 GRAMS PER SLIDER
Course: APPETIZER, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
PEANUT BUTTER BREAD
Plant Protein: PEANUT BUTTER
Grams of Protein Per Serving: 8 GRAMS
Course: SNACK, BREAKFAST, LUNCH
Cuisine: AMERICAN, KID-FREINDLY
Dietary Preference: VEGAN
LENTILS AND RICE
Plant Protein: BROWN OR GREEN LENTILS, RICE
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ALMOND BUTTER NOODLES
Plant Protein: ALMOND BUTTER, NOODLE OF CHOICE
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GRILLED LEMON TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS (2 TOFU FILLETS)
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN VODKA SAUCE
Plant Protein: CASHEWS, PASTA
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
STICKY MAPLE GARLIC TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS (PER PIECE)
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE
VEGAN BBQ BURGERS
Plant Protein: BROWN RICE, BLACK BEANS
Grams of Protein Per Serving: 8 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CURRIED CHICKPEA BURGERS
Plant Protein: CHICKPEAS, CASHEWS OR PEANUT, CASHEW OR PEANUT BUTTER, OATS
Grams of Protein Per Serving: 11 GRAMS PER PATTY
Course: DINNER
Cuisine: INDIAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
RED LENTIL DAL
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE BANANA HAZELNUT BAKED OATMEAL
Plant Protein: OATS, FLAX, HAZELNUTS
Grams of Protein Per Serving: 7 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
‘UMAMI’ VEGAN LETTUCE WRAPS
Plant Protein: WALNUTS, RED LENTILS
Grams of Protein Per Serving: 10 GRAMS (PER WRAP)
Course: SNACK, APPETIZER, LUNCH
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN HOLIDAY SANDWICH
Plant Protein: TOFU, CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN SPICY CHICKPEA BURGER
Plant Protein: CHICKPEAS, QUINOA, TAHINI, CHICKPEA FLOUR
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN, CAJUN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE