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MUSHROOM LENTIL LOAF
Plant Protein: BROWN LENTILS, CHICKPEA (OR OAT) FLOUR, WALNUTS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 16 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE (OPTION) GLUTEN FREE
QUINOA LENTIL SALAD
Plant Protein: LENTILS, QUINOA
Grams of Protein Per Serving: 12 GRAMS
Course: SIDE, LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MOROCCAN COUSCOUS SALAD
Plant Protein: COUSCOUS, ALMONDS, PISTACHIOS, PINE NUTS
Grams of Protein Per Serving: 10 GRAMS
Course: APPETIZER, SIDE, SALAD, LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE
CHICKPEA PASTA SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE OPTION
MEATY VEGAN BBQ RIBS (SEITAN RIBS)
Plant Protein: VITAL WHEAT GLUTEN, NUTRITIONAL YEAST, TAHINI
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
10 MINUTE WHITE BEAN ARTICHOKE TOASTS
Plant Protein: WHITE BEANS OR CHICKPEAS
Grams of Protein Per Serving: 7 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
BANANA CAKE WITH PEANUT BUTTER FROSTING
Plant Protein: PEANUT BUTTER
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE
FALL FAVORITE MAPLE- MUSTARD TEMPEH BOWLS
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
MANGO PROTEIN SMOOTHIE
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 29 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE PROTEIN PANCAKES
Plant Protein: OAT FLOUR, PROTEIN POWDER
Grams of Protein Per Serving: 6 GRAMS (PER PANCAKE)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FARRO & BLACK RICE CITRUS SALAD
Plant Protein: BLACK RICE, FARRO
Grams of Protein Per Serving: 22 GRAMS
Course: SALAD, SIDE
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
BAKED TOFU PARMESAN
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE
CITRUS RICE
Plant Protein: BROWN RICE, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE
Cuisine: MEXICAN, SPANISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY THAI PRA RAM TOFU
Plant Protein: TOFU, PEANUT BUTTER
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: THAI
Dietary Preference: VEGAN, GLUTEN FREE
CRISPY TOFU TIKKA MASALA TACOS
Plant Protein: TOFU, CASHEWS
Grams of Protein Per Serving: 5 GRAMS (PER TACO)
Course: LUNCH, DINNER
Cuisine: INDIAN-MEXICAN FUSION
Dietary Preference: VEGAN, GLUTEN FREE
GRILLED LENTIL BROWN RICE SPINACH WRAPS
Plant Protein: BROWN RICE, BLACK BEANS OR FRENCH LENTILS
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN SEITAN CORNED BEEF
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 23 GRAMS (PER 2 OUNCES)
Course: LUNCH, DINNER
Cuisine: IRISH, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN STUFFED CABBAGE ROLLS
Plant Protein: MEATLESS CRUMBLES
Grams of Protein Per Serving: 12 GRAMS
Course: MAIN
Cuisine: IRISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SAVORY PROTEIN PACKED SPINACH BURGERS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
APPLE PIE PROTEIN BUTTER
Plant Protein: PROTEIN POWDER, OATS
Grams of Protein Per Serving: 5 GRAMS (PER 2 TABLESPOONS)
Course: SNACK, DESSERT, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE