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Ashley Wise Ashley Wise

GARLIC & HERB VEGAN CREAM CHEESE

Plant Protein: TOFU

Grams of Protein Per Serving: 4 GRAMS (PER 2 TABLESPOONS)

Course: BREAKFAST, APPETIZER, SIDE, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN GYROS

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: LUNCH, DINNER

Cuisine: GREEK

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

VEGAN RICE PUDDING

Plant Protein: RICE

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT, BREAKFAST

Cuisine: MIDDLE EASTERN, INDIAN, LATIN AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SCHNITZEL

Plant Protein: CHICKPEA FLOUR (GRAM FLOUR)

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN

Cuisine: GERMAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

CHAKALAKA

Plant Protein: BAKED BEANS

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SIDE

Cuisine: AFRICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BAKED TOFU STICKS

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: APPETIZER, SIDE, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

TUSCAN TOMATO CHICKPEA SOUP

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 23 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BBQ BLACK-EYE PEA COLLARD WRAPS

Plant Protein: BLACK EYED PEAS

Grams of Protein Per Serving: 5 GRAMS (PER WRAP)

Course: APPETIZER, SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SLOPPY JOE DIP

Plant Protein: MEATLESS CRUMBLES

Grams of Protein Per Serving: 9 GRAMS

Course: APPETIZER, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SHEET PAN SOYAKI TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: JAPANESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SALSA VERDE LENTIL SOUP

Plant Protein: LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: SOUP

Cuisine: MEXICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SEAWEED WITH PEANUTS, NINGBO STYLE

Plant Protein: PEANUTS

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SIDE, SNACK

Cuisine: CHINESE

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BRAISED SPICED PRESSED FIRM TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE, LUNCH, DINNER

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE

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