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VEGAN BAKED LEMON PEPPER TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CULTURED CASHEW & SUNFLOWER SEED CHEESE
Plant Protein: CASHEWS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 6 GRAMS
Course: APPETIZER, SNACK
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN FISH AND CHIPS
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: BRITISH
Dietary Preference: VEGAN, NUT FREE
HOW TO MAKE THE BEST VEGAN GROUND BEEF
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BBQ SHREDDED TOFU - VEGAN PULLED PORK
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHICKPEA COOKIES
Plant Protein: CHICKPEAS, ALMOND BUTTER, ALMOND FLOUR
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CHICKPEA PUMPKIN BIRYANI
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA BREAD
Plant Protein: QUINOA, OATS
Grams of Protein Per Serving: 5 GRAMS
Course: BREAKFAST, LUNCH, SNACK
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MOROCCAN CHICKPEA HANDPIES
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 10 GRAMS
Course: APPETIZER, SNACK
Cuisine: AFRICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN RICOTTA AND KALE FILO SCROLLS
Plant Protein: TOFU, TAHINI, NUTRITIONAL YEAST
Grams of Protein Per Serving: 16 GRAMS
Course: APPETIZER, SIDE, MAIN
Dietary Preference: VEGAN, NUT FREE
VEGAN GNOCCHI BAKE WITH BOLOGNESE SAUCE
Plant Protein: WALNUTS, BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE
POWER BOWL
Plant Protein: QUINOA, CHICKPEAS, TAHINI
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
INSTANT POT FARRO
Plant Protein: FARRO
Grams of Protein Per Serving: 12 GRAMS
Course: SIDE, MAIN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
ITALIAN WHITE BEANS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SNACK
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
JENNIFER ANISTON SALAD
Plant Protein: QUINOA, CHICKPEAS
Grams of Protein Per Serving: 13 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
NUT BUTTER BREAKFAST COOKIES
Plant Protein: OATS, ALMOND FLOUR, ALMOND BUTTER, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX
Grams of Protein Per Serving: 8 GRAMS
Course: BREAKFAST, SNACK, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
HUNGARIAN TOFU PAPRIKASH
Plant Protein: TOFU
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: EASTERN EUROPEAN
Dietary Preference: VEGAN, NUT FREE
MOROCCAN LOUBEA SALAD
Plant Protein: KIDNEY BEANS, PINTO BEANS, BUTTER BEANS, CHICKPEAS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA WITH SUMMER VEGETABLES
Plant Protein: QUINOA, SUNFLOWER SEEDS
Grams of Protein Per Serving: 8 GRAMS
Course: SIDE, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH PROTEIN CHOCOLATE CHIP BAKED OATMEAL
Plant Protein: OATS, PROTEIN POWDER, WALNUTS
Grams of Protein Per Serving: 16 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE