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JUST EGG WITH TOAST BAKE
Plant Protein: JUST EGG
Grams of Protein Per Serving: 31 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN FRENCH TOAST MADE WITH JUST EGG
Plant Protein: JUST EGG
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
FLAXSEED BERRY PUDDING
Plant Protein: FLAXSEED, CHIA SEEDS
Grams of Protein Per Serving: 16 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SOUTHWESTERN LENTILS AND POTATOES
Plant Protein: LENTILS, TEMPEH
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BRAISED BALSAMIC TEMPEH WITH WHITE BEANS
Plant Protein: TEMPEH, WHITE BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CREAMY TOFU GINGER SALAD DRESSING
Plant Protein: TOFU
Grams of Protein Per Serving: 5 GRAMS (PER 1/4 CUP)
Course: SALAD
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TOFU DENGAKU
Plant Protein: TOFU
Grams of Protein Per Serving: 13 GRAMS
Course: APPETIZER, SIDE, MAIN
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE TAMARI)
KIMCHI JJIGAE (KIMCHI STEW)
Plant Protein: TOFU
Grams of Protein Per Serving: 11 GRAMS
Course: SOUP/STEW, MAIN
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHIVE & ONION WHIPPED TOFU TOAST
Plant Protein: TOFU
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
WASHED FLOUR SEITAN
Plant Protein: BREAD FLOUR
Grams of Protein Per Serving: 38 GRAMS (PER 110 GRAMS)
Course: BREAKFAST, LUNCH, MAIN
Dietary Preference: VEGAN, NUT FREE
SHREDDED BBQ TOFU WRAP
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
AASH SALGHAM
Plant Protein: CHICKPEAS, KIDNEY BEANS (RED BEANS), RICE, BULGAR
Grams of Protein Per Serving: 11 GRAMS
Course: SOUP
Cuisine: PERSIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
NO BAKE CHEESECAKE JARS
Plant Protein: WALNUTS, CASHEWS, ALMOND FLOUR
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
FUDGY ‘PEANUT’ BUTTER STUFFED BROWNIES
Plant Protein: NUT BUTTER, ALMOND FLOUR
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
NO CHURN CHOCOLATE PEANUT BUTTER ICE CREAM
Plant Protein: NUT BUTTER
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BEST VEGAN CHOCOLATE CHIP COOKIES (WITH ALMOND FLOUR)
Plant Protein: ALMOND FLOUR
Grams of Protein Per Serving: 7 GRAMS
Course: DESSERT, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY JUST EGG FRITTATA
Plant Protein: JUST EGG
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED GARLIC TOFU CHEVRE
Plant Protein: TOFU, NUTRITIONAL YEAST, TAHINI
Grams of Protein Per Serving: 13 GRAMS
Course: APPETIZER, SNACK
Cuisine: FRENCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHICKPEA COCONUT CURRY
Plant Protein: CASHEWS, CHICKPEAS
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE