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Ashley Wise Ashley Wise

SMOKED TOFU CIABATTA SANDWICH

Plant Protein: TOFU, TAHINI

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

EDAMAME HUMMUS

Plant Protein: EDAMAME

Grams of Protein Per Serving: 11 GRAMS

Course: APPETIZER, SIDE, SNACK

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN BOLOGNA (Chả Lụa)

Plant Protein: TOFU, VITAL WHEAT GLUTEN

Grams of Protein Per Serving: 8.5 GRAMS (PER SLICE)

Course: LUNCH, DINNER, APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

SPICY SEAWEED TOFU ROLLS

Plant Protein: TOFU

Grams of Protein Per Serving: 12 GRAMS (6 ROLLS PER SERVING)

Course: MAIN, SIDE, APPETIZER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GENERAL TSO’S TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: CHINESE

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN FRIED GOAT CHEESE BALLS

Plant Protein: CASHEWS

Grams of Protein Per Serving: 5 GRAMS (PER CHEESE BALL)

Course: SNACK, APPETIZER, SIDE

Dietary Preference: VEGAN, SOY FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER CUP PROTEIN BALLS

Plant Protein: PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PUMPKIN PIE PROTEIN BALLS

Plant Protein: ALMOND BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CAKE BATTER PROTEIN BALLS

Plant Protein: CASHEW BUTTER, PROTEIN POWDER

Grams of Protein Per Serving: 5 GRAMS

Course: SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY FALAFEL

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS

Course: SIDE, APPETIZER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MUJADARA HAMRA

Plant Protein: BROWN LENTILS, BULGAR

Grams of Protein Per Serving: 12 GRAMS

Course: MAIN

Cuisine: LEBANESE

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

ETHIOPIAN INSPIRED RED LENTIL SOUP

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 16 GRAMS

Course: SOUP

Cuisine: AFRICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

JACKED UP VEGAN RIBS

Plant Protein: VITAL WHEAT GLUTEN, NUTRITIONAL YEAST

Grams of Protein Per Serving: 35 GRAMS (4 RIBS)

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

HEALTHIER WALNUT MAGIC BARS

Plant Protein: OATS, WALNUTS

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHOCOLATE PROTEIN MUG CAKE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 9 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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