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CHICKPEA SEED CRACKERS
Plant Protein: CHICKPEA FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, CHIA SEEDS
Grams of Protein Per Serving: 9 GRAMS
Course: SNACK
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HOMEMADE ANKO (SWEET RED BEAN PASTE)
Plant Protein: ADZUKI BEANS
Grams of Protein Per Serving: 2 GRAMS (PER TABLESPOON)
Course: MAIN, SIDE, APPETIZER, DESSERT
Cuisine: JAPANESE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FURIKAKE CHEX MIX
Plant Protein: ROASTED CHICKPEAS, PEANUTS
Grams of Protein Per Serving: 7 GRAMS
Course: SNACK
Cuisine: JAPANESE
Dietary Preference: VEGAN
RED LENTIL AND CHIVE PANCAKES
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 13 GRAMS (PER PANCAKE)
Course: APPETIZER, SIDE
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN MAPO TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 20 GRAMS
Course: MAIN
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TOFU PURIN
Plant Protein: SILKEN TOFU, CASHEWS
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT
Cuisine: JAPANESE
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN CASHEW CARBONARA PASTA WITH TVP BACON
Plant Protein: CASHEWS, TVP (TEXTURED VEGETABLE PROTEIN)
Grams of Protein Per Serving: 32 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN
VEGAN BACON BITS
Plant Protein: TVP (TEXTURED VEGETABLE PROTEIN)
Grams of Protein Per Serving: 14 GRAMS (1N 1 CUP)
Course: MAIN, SIDE, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN LAHMACUN - TURKISH PIZZA
Plant Protein: TVP (TEXTURED VEGETABLE PROTEIN)
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, NUT FREE
KITCHARI - AYURVEDIC MOONG DAL
Plant Protein: MOONG DAL (YELLOW SPLIT MUNG BEANS)
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL PROTEIN BREAD
Plant Protein: LENTILS, OAT FLOUR, CHICKPEA FLOUR
Grams of Protein Per Serving: 12 GRAMS (PER SLICE)
Course: BREAKFAST, LUNCH, DINNER, SIDE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LASAGNA SOUP (ONE POT MEAL)
Plant Protein: RED LENTILS, CASHEW BUTTER
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PROTEIN PANCAKES
Plant Protein: OATS, PROTEIN POWDER
Grams of Protein Per Serving: 6 GRAMS (PER PANCAKE)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL TACO MEAT (LENTIL TACOS)
Plant Protein: LENTILS
Grams of Protein Per Serving: 9 GRAMS (PER TACO)
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPINACH CASSEROLE
Plant Protein: QUINOA, LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY PROTEIN OATMEAL
Plant Protein: OATS, PROTEIN POWDER
Grams of Protein Per Serving: 30 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RED LENTIL BREAD ROLLS
Plant Protein: RED LENTILS, GROUND FLAX SEED
Grams of Protein Per Serving: 13 GRAMS
Course: SIDE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH-PROTEIN PASTA SAUCE
Plant Protein: TOFU, CASHEWS, RED LENTIL PASTA
Grams of Protein Per Serving: 30 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
OAT, ALMOND AND BANANA PANCAKES
Plant Protein: OATS, ALMONDS
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST
Cuisine: BRITISH, AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY TOMATO AND RED LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 16 GRAMS
Course: SOUP
Cuisine: FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE