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CREAMY TAHINI PASTA WITH LEMON, GARLIC AND TOFU
Plant Protein: TOFU, TAHINI, FETTUCINI
Grams of Protein Per Serving: 8 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE
CRISPY MARINATED TEMPEH + AIR FRYER INSTRUCTIONS
Plant Protein: TEMPEH
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN, LUNCH
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
STICKY BARBECUE VEGAN RIBS
Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS
Grams of Protein Per Serving: 38 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
PAN-FRIED STICKY AND CRISPY SESAME TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 19 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE (USE TAMARI)
VEGAN GROUND BEEF (EASY AND HIGH PROTEIN)
Plant Protein: TVP (TEXTURED VEGETABLE PROTEIN)
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN, LUNCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
THE BEST VEGAN BEEF (SEITAN RECIPE)
Plant Protein: VITAL WHEAT GLUTEN, CHICKPEAS
Grams of Protein Per Serving: 26 GRAMS
Course: MAIN, LUNCH
Dietary Preference: VEGAN, NUT FREE
TOFU BANH MI
Plant Protein: TOFU
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN, LUNCH
Cuisine: VIETNAMESE
Dietary Preference: VEGAN, NUT FREE
THE BEST VEGAN CHICKEN PARMESAN
Plant Protein: VITAL WHEAT GLUTEN, TOFU
Grams of Protein Per Serving: 39 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE
VEGAN PHILLY CHEESESTEAKS WITH SEITAN
Plant Protein: SEITAN
Grams of Protein Per Serving: 25 GRAMS
Course: MAIN, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
PAN-FRIED BALSAMIC TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PAN-FRIED GARLIC TOFU WITH STICKY SOY LIME SAUCE
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY HOT ‘HONEY’ TOFU WITH MANGO AVOCADO SALAD
Plant Protein: TOFU
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN BANG BANG TOFU
Plant Protein: TOFU, SOBA NOODLES
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN, LUNCH
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BBQ Tofu Sandwich
Plant Protein: TOFU
Grams of Protein Per Serving: 25 GRAMS
Course: MAIN, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN STEAK WITH GARLIC BUTTER
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 50 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN NASHVILLE HOT CHICKEN
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
STICKY MONGOLIAN TOFU AND BROCCOLI STIR FRY
Plant Protein: TOFU
Grams of Protein Per Serving: 36 GRAMS
Course: MAIN
Cuisine: MONGOLIAN
Dietary Preference: VEGAN, NUT FREE
TOFU SCHWARMA
Plant Protein: TOFU
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, MAIN
Cuisine: MiDDLE EASTERN
Dietary Preference: VEGAN, NUT FREE
CHICKPEA MEATBALLS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS (PER 4 MEATBALLS)
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BIG CLUSTER BUCKWHEAT ALMOND BUTTER GRANOLA
Plant Protein: BUCKWHEAT, CASHEWS, ALMONDS, FLAXSEEDS, CHIA SEEDS, ALMOND BUTTER
Grams of Protein Per Serving: 6 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE