Ashley Wise Ashley Wise

ONE POT WHITE BEAN STROGANOFF

Plant Protein: WHITE BEANS

Grams of Protein Per Serving: 12

Course: DINNER

Cuisine: RUSSIAN, FRENCH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

WHITE BEAN SAUSAGE PASTA SAUCE SKILLET

Plant Protein: CANNELLINI BEANS, WALNUTS

Grams of Protein Per Serving: 15 GRAMS

Course: DINNER

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

Dhaba ‘Chicken’ White Beans

Plant Protein: WHITE BEANS

Grams of Protein Per Serving: 16 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MOONG EGG SANDWICH

Plant Protein: MOONG DAL (PETITE YELLOW LENTILS)

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SPINACH WAFFLES

Plant Protein: TOFU, ALMOND FLOUR

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST

Cuisine: INDIAN-INSPIRED

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

CHICKPEA TIKKA MASALA PUFFS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 7 GRAMS (PER PUFF)

Course: APPETIZER, SIDE

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise chickpeas, main, dinner, side, african, middle eastern, vegan, soy free, nut free, gluten free, easy, vegan richa, appetizer, Protein 8 grams, Carbohydrates 20-25 grams, Fat 15-20 grams, Protein 0-10 grams, Appetizer or Snack, Calories 253, Time 30 minutes, Ingredients 10 or less Ashley Wise

HARISSA CHICKPEAS

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 8 GRAMS

Course: APPETIZER, SIDE

Cuisine: MIDDLE EASTERN, NORTH AFRICAN

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

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