VEGAN LENTIL TORTILLA SOUP
Plant Protein: LENTILS, BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN, FREE
BAKED TOFU BURRITO BOWLS
Plant Protein: TOFU, RICE, BLACK BEANS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN LEMON WHITE BEAN PASTA
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PROTEIN OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS, PROTEIN POWDER
Grams of Protein Per Serving: 24 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PEANUT BUTTER CHICKPEA BLONDIES
Plant Protein: CHICKPEAS, NUT BUTTER
Grams of Protein Per Serving: 4 GRAMS
Course: DESSERT, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BUFFALO VEGAN CHICKPEA SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN CHICKPEA POT PIE PASTA
Plant Protein: CHICKPEAS, NUTRITIONAL YEAST, CASHEWS, PASTA
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN BUFFALO CHICKPEA TAQUITOS
Plant Protein: CHICKPEAS, CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 5 GRAMS (PER TAQUITO)
Course: SNACK, APPETIZER
Cuisine: MEXICAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE
CILANTRO LIME CASHEW CREMA
Plant Protein: CASHEWS
Grams of Protein Per Serving: 4 GRAMS (4 TABLESPOONS)
Course: SNACK, APPETIZER, LUNCH, DINNER
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CRISPY GOCHUJANG KOREAN TOFU BOWL
Plant Protein: TOFU
Grams of Protein Per Serving: 8 GRAMS
Course: MAIN
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BAKED TOFU BURRITO BOWL
Plant Protein: TOFU, BLACK BEANS, RICE
Grams of Protein Per Serving: 22 GRAMS
Course: MAIN
Cuisine: MEXICAN-INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN RAMEN NOODLES
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: SOUP
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PROTEIN CHOCOLATE CHIP COOKIES
Plant Protein: PROTEIN POWDER, ALMOND OR PEANUT BUTTER
Grams of Protein Per Serving: 8 GRAMS (PER COOKIE)
Course: DESSERT, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE (NUT FREE & GF OPTIONS)
ASIAN EDAMAME PEANUT CRUNCH SALAD
Plant Protein: QUINOA, EDAMAME, PEANUT BUTTER
Grams of Protein Per Serving: 17 GRAMS
Course: SALAD
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
PROTEIN COOKIE DOUGH
Plant Protein: PROTEIN POWDER, PEANUT BUTTER
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MEDITERRANEAN CHICKPEA SALAD
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 16 GRAMS
Course: SALAD
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MARINATED SESAME PEANUT TEMPEH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, MAIN
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, GLUTEN FREE
STICKY SESAME CHICKPEAS
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 11.5 GRAMS
Course: LUNCH, MAIN
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE