VEGAN QUINOA OMELET MUFFINS (HIGH-PROTEIN, GLUTEN-FREE)
Plant Protein: CHICKPEA FLOUR, NUTRITIONAL YEAST, QUINOA
Grams of Protein Per Serving: 6 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
30 MINUTE TEMPEH ENCHILADA QUINOA SOUP
Plant Protein: TEMPEH, BLACK BEANS, QUINOA
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BBQ TEMPEH SALAD WITH QUINOA
Plant Protein: TEMPEH, QUINOA
Grams of Protein Per Serving: 17 GRAMS
Course: SALAD, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
MEDITERRANEAN QUINOA PASTA SALAD
Plant Protein: PASTA, QUINOA, CHICKPEAS
Grams of Protein Per Serving: 14 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA CHICKPEA SWEET POTATO BOWLS WITH PEANUT SAUCE
Plant Protein: QUINOA, CHICKPEAS, PEANUT BUTTER
Grams of Protein Per Serving: 18 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MEDITERRANEAN TOFU BUDDHA BOWL
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CRISPY STICKY TOFU NOURISH BOWL
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
GINGER HONEY TOFU BOWLS WITH BROCCOLI
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
WINTER CRISPY CHICKPEA QUINOA NOURISH BOWL
Plant Protein: CHICKPEAS, QUINOA
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH PROTEIN VEGETABLE QUINOA BOWL
Plant Protein: QUINOA, PUMPKIN SEEDS, CASHEWS
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
QUINOA POWER BOWL
Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TOFU EGG ROLL IN A BOWL
Plant Protein: QUINOA, TOFU
Grams of Protein Per Serving: 28 GRAMS
Course: LUNCH, DINNER
Cuisine: CHINESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
WINTER QUINOA BUDDHA BOWLS
Plant Protein: CHICKPEAS, QUINOA, TAHINI
Grams of Protein Per Serving: 36 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TEMPEH BLUE CHEESE BUFFALO BOWL
Plant Protein: TEMPEH, QUINOA
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ASIAN QUINOA SALAD BOWL WITH EASY THAI PEANUT DRESSING
Plant Protein: BLACK BEANS, QUINOA, PEANUT BUTTER
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BBQ TOFU QUINOA BOWLS
Plant Protein: TOFU, QUINOA, BLACK BEANS
Grams of Protein Per Serving: 24 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SALSA VERDE BLACK BEAN BOWLS
Plant Protein: BLACK BEANS, QUINOA
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SESAME-CRUSTED HOISON TOFU BUDDHA BOWL
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN FUSION
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
RED LENTIL BOWLS WITH ROASTED CAULIFLOWER
Plant Protein: RED LENTILS, CHICKPEAS, QUINOA OR RICE
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHILI CRUNCH TOFU BOWL
Plant Protein: TOFU, QUINOA, EDAMAME
Grams of Protein Per Serving: 33 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE