Ashley Wise Ashley Wise

SPICY PEANUT SOUP

Plant Protein: PEANUT BUTTER, CHICKPEAS

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: AFRICAN-INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CHICKPEA COCONUT CURRY NOODLE SOUP

Plant Protein: CHICKPEAS, NOODLES

Grams of Protein Per Serving: 20 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI-INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH KHAO SOI

Plant Protein: TEMPEH, PEANUT OR ALMOND BUTTER, RICE NOODLES

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH & CHICKPEA PEANUT CURRY

Plant Protein: TEMPEH, CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN PACKED THAI PASTA SALAD

Plant Protein: CHICKPEA PASTA, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN PROTEIN ICE CREAM

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, SILKEN TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: DESSERT

Cuisine: AMERICAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN FUDGE

Plant Protein: PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 15 GRAMS

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER PROTEIN COOKIES

Plant Protein: PROTEIN POWDER, PEANUT BUTTER, OATS

Grams of Protein Per Serving: 4 GRAMS (PER COOKIE)

Course: DESSERT, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VIETNAMESE SPRING ROLL IN A BOWL

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY FRIED TOFU BOWL

Plant Protein: TOFU, PEANUT BUTTER, RICE

Grams of Protein Per Serving: 30 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

STIR-FRIED THAI TOFU SORGHUM BOWL

Plant Protein: TOFU, SORGHUM, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT TOFU BUDDHA BOWL

Plant Protein: TOFU, CHICKPEAS, RICE, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN-INSPIRED

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN SPRING ROLL IN A BOWL

Plant Protein: TOFU, RICE NOODLES, PEANUT BUTTER

Grams of Protein Per Serving: 27 GRAMS

Course: LUNCH, DINNER

Cuisine: VIETNAMESE

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT TOFU NOODLE BOWLS

Plant Protein: TOFU, PEANUT BUTTER, RICE NOODLES

Grams of Protein Per Serving: 25 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

TOFU BOWLS

Plant Protein: TOFU, PEANUT BUTTER OR SEED BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, NUT FREE OPTION, GLUTEN FREE

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