VEGAN GINGER LENTIL SOUP
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA POWER BOWL
Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BURRITO NOURISH BOWL
Plant Protein: BLACK BEANS, RICE, MEATLESS CRUMBLES (OR BROWN LENTILS)
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN HIGH PROTEIN MUSHROOM LENTIL RISOTTO
Plant Protein: BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPICY LENTIL SANDWICH
Plant Protein: GREEN OR BROWN LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CRISPY POTATO LENTIL SALAD WITH GREEN BEANS
Plant Protein: BROWN LENTILS, ALMONDS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: SALAD, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN CINCINNATI CHILI
Plant Protein: GREEN OR BROWN LENTILS, TVP
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PASTITSIO (GREEK PASTA BAKE)
Plant Protein: NOODLES, BROWN LENTILS, WALNUTS, BUTTER BEANS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: GREEK
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN MAC AND CHEESE SHEPHERD’S PIE
Plant Protein: BROWN LENTILS, MACARONI, NUTRITIONAL YEAST
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL CASSEROLE WITH MASHED POTATOES
Plant Protein: BROWN LENTILS, WALNUTS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ENGLISH
Dietary Preference: VEGAN, GLUTEN FREE
CURRIED LENTILS
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER, SIDE
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTILS WITH CREAMY MUSHROOM GRAVY
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MUJADARA: LENTILS & RICE WITH CRISPY ONIONS
Plant Protein: BROWN LENTILS, RICE
Grams of Protein Per Serving: 15 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MUJADARA HAMRA (LENTILS & BULGAR)
Plant Protein: BROWN LENTILS, BULGAR WHEAT
Grams of Protein Per Serving: 18 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: LEBANESE, MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
LENTILS AND RICE
Plant Protein: BROWN OR GREEN LENTILS, RICE
Grams of Protein Per Serving: 9 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BEET LENTIL QUINOA BURGERS
Plant Protein: BROWN LENTILS, QUINOA, ALMOND/CASHEW BUTTER
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LENTIL COOKIES
Plant Protein: BROWN LENTILS, PEANUT BUTTER
Grams of Protein Per Serving: 8 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
LENTILS AND QUINOA SALAD
Plant Protein: BROWN LENTILS, QUINOA
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MUSHROOM LENTIL LOAF
Plant Protein: BROWN LENTILS, CHICKPEA (OR OAT) FLOUR, WALNUTS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 16 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE (OPTION) GLUTEN FREE
VEGAN GNOCCHI BAKE WITH BOLOGNESE SAUCE
Plant Protein: WALNUTS, BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE