30 MINUTE TEMPEH ENCHILADA QUINOA SOUP
Plant Protein: TEMPEH, BLACK BEANS, QUINOA
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN LENTIL TORTILLA SOUP
Plant Protein: LENTILS, BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN, FREE
POTATO, LEEK + WHITE BEAN SOUP
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
KIDNEY BEAN, SPINACH AND ORZO SOUP
Plant Protein: KIDNEY BEANS, ORZO
Grams of Protein Per Serving: 14 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP
Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
THE ULTIMATE TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH ENCHILADA SKILLET
Plant Protein: TEMPEH, BLACK BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BEAN & PASTA CASSEROLE
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 23 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)
Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHITE BEAN BALSAMIC PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY CHIPOTLE PASTA SALAD
Plant Protein: PASTA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 21 GRAMS
Course: SIDE, SALAD, LUNCH, DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SUMMERTIME PASTA SALAD WITH TOMATOES, CORN AND JALAPENO PESTO
Plant Protein: PASTA, BLACK BEANS, PEPITAS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHIPOTLE SOFRITAS BOWL
Plant Protein: TOFU, BLACK BEANS, RICE
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN, AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
QUINOA POWER BOWL
Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ASIAN QUINOA SALAD BOWL WITH EASY THAI PEANUT DRESSING
Plant Protein: BLACK BEANS, QUINOA, PEANUT BUTTER
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BLACK BEAN NOODLE BOWLS WITH SPICY SESAME SAUCE
Plant Protein: BLACK BEAN SPAGHETTI, TAHINI, PEANUT BUTTER
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BAKED TOFU BURRITO BOWLS
Plant Protein: TOFU, RICE, BLACK BEANS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SHREDDED TOFU BURRITO BOWLS
Plant Protein: TOFU, BLACK BEANS, RICE
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BBQ TOFU QUINOA BOWLS
Plant Protein: TOFU, QUINOA, BLACK BEANS
Grams of Protein Per Serving: 24 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE