FRENCH VEGETABLE SOUP
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED FRENCH ONION WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 34 GRAMS
Course: DINNER
Cuisine: MEXICAN-FRENCH FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE POT WHITE BEAN STROGANOFF
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 12
Course: DINNER
Cuisine: RUSSIAN, FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VANILLA TOFU BRULEE
Plant Protein: TOFU
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: FRENCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY VEGAN SPINACH QUICHE
Plant Protein: TOFU
Grams of Protein Per Serving: 16 GRAMS
Course: BREAKFAST
Cuisine: FRENCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
NICOISE SALAD WITH TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 9 GRAMS
Course: SALAD
Cuisine: MEDITERRANEAN, FRENCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN BEETROOT QUICHE WITH PUMPKIN CRUST
Plant Protein: CHICKPEA FLOUR, TOFU, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: FRENCH-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SAVORY CREPES WITH VEGETABLE FILLING
Plant Protein: CHICKPEAS, CHICKPEA FLOUR
Grams of Protein Per Serving: 6 GRAMS PER CREPE
Course: BREAKFAST, LUNCH, DINNER
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CHICKPEA RATATOUILLIE AND COUSCOUS
Plant Protein: CHICKPEAS, COUSCOUS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: FRENCH, NORTH AFRICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH PECAN PATE
Plant Protein: TEMPEH, PECAN
Grams of Protein Per Serving: 6 GRAMS
Course: APPETIZER
Cuisine: FRENCH
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN FRENCH TOAST MADE WITH JUST EGG
Plant Protein: JUST EGG
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
BAKED GARLIC TOFU CHEVRE
Plant Protein: TOFU, NUTRITIONAL YEAST, TAHINI
Grams of Protein Per Serving: 13 GRAMS
Course: APPETIZER, SNACK
Cuisine: FRENCH
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN FRENCH LENTIL BAKE
Plant Protein: FRENCH LENTILS (OR BROWN/GREEN LENTILS), OATS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 14 GRAMS
Course: MAIN
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN SEITAN CORDON BLEU
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 30 GRAMS
Course: MAIN
Cuisine: FRENCH
Dietary Preference: VEGAN, NUT FREE
INSTANT POT LENTIL SOUP
Plant Protein: FRENCH LENTILS
Grams of Protein Per Serving: 25 GRAMS
Course: MAIN, LUNCH
Cuisine: FRENCH-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPINACH AND BROCCOLI VEGAN QUICHE
Plant Protein: TOFU, CHICKPEA FLOUR
Grams of Protein Per Serving: 18 GRAMS
Course: BREAKFAST
Cuisine: FRENCH INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
LENTILS PROVENCAL (FRENCH LENTIL STEW)
Plant Protein: FRENCH GREEN LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: FRENCH
Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE