Ashley Wise Ashley Wise

ONE POT WHITE BEAN STROGANOFF

Plant Protein: WHITE BEANS

Grams of Protein Per Serving: 12

Course: DINNER

Cuisine: RUSSIAN, FRENCH

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN BIRCHER MUESLI

Plant Protein: OATS, SUNFLOWER SEEDS, CHIA SEEDS, NUTS

Grams of Protein Per Serving: 10 GRAMS

Course: BREAKFAST, SNACK

Cuisine: EUROPEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN SCHNITZEL

Plant Protein: CHICKPEA FLOUR (GRAM FLOUR)

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN

Cuisine: GERMAN

Dietary Preference: VEGAN, NUT FREE

Read More
Ashley Wise Ashley Wise

HUNGARIAN TOFU PAPRIKASH

Plant Protein: TOFU

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: EASTERN EUROPEAN

Dietary Preference: VEGAN, NUT FREE

Read More
Ashley Wise Ashley Wise

EASY VEGAN MUSHROOM STROGANOFF

Plant Protein: MUSHROOMS, CASHEWS, PASTA

Grams of Protein Per Serving: 16 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN

Read More
seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise seitan, protein 43 grams, Protein 20 grams and beyond, russian, main, vegan, soy free, connoisseurus veg, time 40 minutes, calories 500-600, cashews, mushrooms, pasta, ingredients 12 Ashley Wise

CREAMY VEGAN BEEF STROGANOFF

Plant Protein: SEITAN

Grams of Protein Per Serving: 43 GRAMS

Course: MAIN

Cuisine: RUSSIAN

Dietary Preference: VEGAN, SOY FREE

Read More
quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise quinoa, lentils, brown lentils, grain, main, protein 17 grams, Protein 15-20 grams, cabbage, vegan, nut free, gluten free, soy free, Calories 300-400, connoisseurus veg, paprika, time 2 hours 15 minutes, polish, ingredients 12 Ashley Wise

QUINOA & LENTIL STUFFED VEGAN CABBAGE ROLLS

Plant Protein: QUINOA, LENTILS

Grams of Protein Per Serving: 17 GRAMS

Course: MAIN

Cuisine: POLISH

Dietary Preference: VEGAN, GLUTEN FREE, SOY FREE, NUT FREE

Read More
chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise chickpeas, soy free, pasta, easy, vegan, hungarian, munchmealsbyjanet.com, Carbohydrates 80-90 grams, Fat 15-20 grams, main, Protein 20 grams and beyond, Time 30 minutes, Calories 600-700, ingredients 13 Ashley Wise

CHICKPEA PAPRIKASH

Plant Protein: CHICKPEAS

Grams of Protein Per Serving: 23 GRAMS

Course: MAIN

Cuisine: HUNGARIAN

Dietary Preference: VEGAN, SOY FREE

Read More