POTATO, LEEK + WHITE BEAN SOUP
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHICKPEA COCONUT CURRY NOODLE SOUP
Plant Protein: CHICKPEAS, NOODLES
Grams of Protein Per Serving: 20 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI-INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
KIDNEY BEAN, SPINACH AND ORZO SOUP
Plant Protein: KIDNEY BEANS, ORZO
Grams of Protein Per Serving: 14 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
COCONUT THAI GREEN CURRY SOUP
Plant Protein: TOFU, RICE NOODLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN GINGER LENTIL SOUP
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY INDIAN LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 24 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FRENCH VEGETABLE SOUP
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP
Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PERSIAN INSPIRED ZESTY CHICKPEA SOUP
Plant Protein: CHICKPEAS
Grams of Protein Per Serving: 16 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: PERSIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH IN CREAMY MUSHROOM COCONUT SAUCE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TEMPEH ‘TUNA’ NOODLE CASSEROLE
Plant Protein: TEMPEH, PASTA
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
THE ULTIMATE TEMPEH CHILI
Plant Protein: TEMPEH, KIDNEY BEANS, BLACK BEANS, PINTO BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ONE PAN TEMPEH BUTTERNUT SQUASH BAKE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 24 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TERIYAKI TEMPEH STIR-FRY
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH ENCHILADA SKILLET
Plant Protein: TEMPEH, BLACK BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH KHAO SOI
Plant Protein: TEMPEH, PEANUT OR ALMOND BUTTER, RICE NOODLES
Grams of Protein Per Serving: 10 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, GLUTEN FREE
GOCHUJANG TEMPEH
Plant Protein: TEMPEH
Grams of Protein Per Serving: 23 GRAMS
Course: DINNER
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE (OMIT CRUSHED PEANUTS), GLUTEN FREE
1-PAN VEGAN TEMPEH BOLOGNESE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SESAME NOODLES WITH LEMONGRASS TEMPEH CRUMBLES
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: VIETNAMESE
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH & PEPPERS IN PESTO CREAM SAUCE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAM
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE