GENERAL TSO’S TEMPEH WITH CAULIFLOWER RICE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: CHINESE-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN TEMPEH MEATBALLS
Plant Protein: TEMPEH
Grams of Protein Per Serving: 31 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH & CHICKPEA PEANUT CURRY
Plant Protein: TEMPEH, CHICKPEAS, PEANUT BUTTER
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
BBQ TEMPEH SALAD WITH QUINOA
Plant Protein: TEMPEH, QUINOA
Grams of Protein Per Serving: 17 GRAMS
Course: SALAD, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH KECAP
Plant Protein: TEMPEH, PEANUTS
Grams of Protein Per Serving: 22 GRAMS
Course: DINNER
Cuisine: INDONESIAN
Dietary Preference: VEGAN, GLUTEN FREE
BEAN & PASTA CASSEROLE
Plant Protein: WHITE BEANS, PASTA
Grams of Protein Per Serving: 23 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MEDITERRANEAN QUINOA PASTA SALAD
Plant Protein: PASTA, QUINOA, CHICKPEAS
Grams of Protein Per Serving: 14 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)
Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY BAKED VEGAN PASTA
Plant Protein: PASTA, TOFU
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER, SIDE
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN PACKED CREAMY CHIPOTLE PASTA SALAD
Plant Protein: CHICKPEA PASTA, CASHEWS
Grams of Protein Per Serving: 26 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: SOUTHWESTERN AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PROTEIN PACKED THAI PASTA SALAD
Plant Protein: CHICKPEA PASTA, PEANUT BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ASPARAGUS TAHINI CAESAR PASTA SALAD
Plant Protein: PASTA, TAHINI, NUTRITIONAL YEAST, SLIVERED ALMONDS
Grams of Protein Per Serving: 20 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BUFFALO CHICKPEA PASTA SALAD
Plant Protein: PASTA, CHICKPEAS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHITE BEAN BALSAMIC PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY CHIPOTLE PASTA SALAD
Plant Protein: PASTA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 21 GRAMS
Course: SIDE, SALAD, LUNCH, DINNER
Cuisine: SOUTHWESTERN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SUMMERTIME PASTA SALAD WITH TOMATOES, CORN AND JALAPENO PESTO
Plant Protein: PASTA, BLACK BEANS, PEPITAS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN DUMP AND BAKE ‘CHICKEN’ CACCIATORE PASTA
Plant Protein: PASTA, VEGAN CHICKEN STRIPS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN PUMPKIN PASTA
Plant Protein: PASTA, NUTRITIONAL YEAST
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN BROCCOLI PASTA
Plant Protein: PASTA, NUTRITIONAL YEAST
Grams of Protein Per Serving: 22 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE