Ashley Wise Ashley Wise

VEGAN TEMPEH MEATBALLS

Plant Protein: TEMPEH

Grams of Protein Per Serving: 31 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

TEMPEH & CHICKPEA PEANUT CURRY

Plant Protein: TEMPEH, CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

BBQ TEMPEH SALAD WITH QUINOA

Plant Protein: TEMPEH, QUINOA

Grams of Protein Per Serving: 17 GRAMS

Course: SALAD, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

TEMPEH KECAP

Plant Protein: TEMPEH, PEANUTS

Grams of Protein Per Serving: 22 GRAMS

Course: DINNER

Cuisine: INDONESIAN

Dietary Preference: VEGAN, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

BEAN & PASTA CASSEROLE

Plant Protein: WHITE BEANS, PASTA

Grams of Protein Per Serving: 23 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

MEDITERRANEAN QUINOA PASTA SALAD

Plant Protein: PASTA, QUINOA, CHICKPEAS

Grams of Protein Per Serving: 14 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

EASY VEGAN PESTO PASTA SALAD (HIGH PROTEIN)

Plant Protein: PASTA, BEAN PESTO (HEMP SEEDS, WALNUTS, NURITIONAL YEASAT, WHITE BEANS)

Grams of Protein Per Serving: 26 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

EASY BAKED VEGAN PASTA

Plant Protein: PASTA, TOFU

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER, SIDE

Cuisine: ITALIAN-AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

PROTEIN PACKED CREAMY CHIPOTLE PASTA SALAD

Plant Protein: CHICKPEA PASTA, CASHEWS

Grams of Protein Per Serving: 26 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: SOUTHWESTERN AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

PROTEIN PACKED THAI PASTA SALAD

Plant Protein: CHICKPEA PASTA, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN PASTA SALAD

Plant Protein: PASTA, WHITE BEANS

Grams of Protein Per Serving: 17 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

ASPARAGUS TAHINI CAESAR PASTA SALAD

Plant Protein: PASTA, TAHINI, NUTRITIONAL YEAST, SLIVERED ALMONDS

Grams of Protein Per Serving: 20 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

BUFFALO CHICKPEA PASTA SALAD

Plant Protein: PASTA, CHICKPEAS

Grams of Protein Per Serving: 11 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

WHITE BEAN BALSAMIC PASTA SALAD

Plant Protein: PASTA, WHITE BEANS

Grams of Protein Per Serving: 16 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

CREAMY CHIPOTLE PASTA SALAD

Plant Protein: PASTA, BLACK BEANS, CASHEWS

Grams of Protein Per Serving: 21 GRAMS

Course: SIDE, SALAD, LUNCH, DINNER

Cuisine: SOUTHWESTERN-AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN PUMPKIN PASTA

Plant Protein: PASTA, NUTRITIONAL YEAST

Grams of Protein Per Serving: 17 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN BROCCOLI PASTA

Plant Protein: PASTA, NUTRITIONAL YEAST

Grams of Protein Per Serving: 22 GRAMS

Course: SIDE, LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More