VEGAN KOREAN TOFU BOWLS
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH, DINNER
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SOY MARINATED TOFU BOWLS WITH SPICY PEANUT SAUCE
Plant Protein: TOFU, BROWN, RICE, PEANUT BUTTER
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
SESAME TEMPEH BOWLS
Plant Protein: TEMPEH, RICE
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PEANUT TOFU NOODLE BOWLS
Plant Protein: TOFU, PEANUT BUTTER, RICE NOODLES
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
CHILI CRUNCH TOFU BOWL
Plant Protein: TOFU, QUINOA, EDAMAME
Grams of Protein Per Serving: 33 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
CHIMICHURRI MEATBALL GRAIN BOWLS
Plant Protein: MEATLESS CRUMBLES, QUINOA
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: SOUTH AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TOFU BOWLS
Plant Protein: TOFU, PEANUT BUTTER OR SEED BUTTER
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, NUT FREE OPTION, GLUTEN FREE
SUN DRIED TOMATO KALE AND WHITE BEAN SKILLET
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 21 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LEMON WHITE BEAN PASTA
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE BEANS AND KALE SKILLET
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE CHICKEN CHILI CASSEROLE
Plant Protein: SOY CURLS, WHITE BEANS (OR PINTO), RICE
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TUSCAN WHITE BEAN SKILLET CASSEROLE
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SWEET POTATOES WITH LEMON KALE AND WHITE BEANS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 12 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CRISPY PIZZA WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 29 GRAMS (PER 3 TACOS)
Course: LUNCH, DINNER
Cuisine: ITALIAN, MEXICAN FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED FRENCH ONION WHITE BEAN TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 34 GRAMS
Course: DINNER
Cuisine: MEXICAN-FRENCH FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA & WHITE BEAN VEGGIE BURGERS
Plant Protein: QUINOA, WHITE BEANS
Grams of Protein Per Serving: 15 GRAMS (PER PATTY)
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPRING BUDDHA BOWL WITH QUINOA AND LEMONY WHITE BEANS
Plant Protein: QUINOA, CANNELLINI BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE POT WHITE BEAN STROGANOFF
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 12
Course: DINNER
Cuisine: RUSSIAN, FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHITE BEAN SAUSAGE PASTA SAUCE SKILLET
Plant Protein: CANNELLINI BEANS, WALNUTS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
Dhaba ‘Chicken’ White Beans
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE