CREAMY WHITE BEAN BASIL SPINACH ARTICHOKE PASTA
Plant Protein: NAVY BEANS, CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 30 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE (USE GF PASTA)
WHITE BEAN BUFFALO TACOS
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 7 GRAMS (PER TACO)
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CURRIED WHITE BEANS & KALE
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TUSCAN KALE AND WHITE BEAN SAVORY PIE
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN WHITE BEAN CHILI WITH MIND-BLOWING BLACK GARLIC
Plant Protein: WHITE BEANS
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
KUNG PAO WHITE BEANS SKILLET
Plant Protein: WHITE BEANS, PEANUTS (OPTIONAL)
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: CHINESE-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE OPTION, GLUTEN FREE
SAUSAGE-FLAVORED BREAKFAST BEANS AND GRITS
Plant Protein: CANNELLINI BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TOMATO AND WHITE BEAN CASSEROLE
Plant Protein: CANNELLINI BEANS, CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 13 GRAMS
Course: SIDE, LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE
SPINACH ARTICHOKE WHITE BEAN SANDWICH
Plant Protein: CANNELLINI BEANS, CASHEWS (OR SUNFLOWER SEEDS)
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
LEMON CHEESECAKE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FERRERO ROCHER OVERNIGHT OATS
Plant Protein: OATS, HAZELNUT BUTTER, HAZELNUTS
Grams of Protein Per Serving: 13 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CREAMY COFFEE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 15 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BLACK FOREST OVERNIGHT OATS
Plant Protein: OATS, ALMOND BUTTER, FLAXSEEDS
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
APPLE PIE OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS, ALMOND BUTTER, WALNUTS
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHOCOLATE CHIP COOKIE DOUGH OVERNIGHT OATS
Plant Protein: OATS, CASHEW BUTTER, CHIA SEEDS
Grams of Protein Per Serving: 25 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
BLUEBERRY MUFFIN OVERNIGHT OATS
Plant Protein: OATS, FLAXSEEDS, CASHEW BUTTER, SOY YOGURT, PECANS
Grams of Protein Per Serving: 22 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN ‘NUTELLA’ OVERNIGHT OATS
Plant Protein: OATS, HAZELNUT BUTTER
Grams of Protein Per Serving: 20 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
BANANA BREAD OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MATCHA OVERNIGHT OATS
Plant Protein: OATS, CHIA SEEDS
Grams of Protein Per Serving: 11 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DECADENT CHOCOLATE OVERNIGHT OATS
Plant Protein: OATS, ALMOND BUTTER (OR SUNFLOWER SEED BUTTER)
Grams of Protein Per Serving: 12 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE, NUT FREE OPTION