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VEGAN HALLOUMI CHEESE
Plant Protein: CASHEWS
Grams of Protein Per Serving: 7 GRAMS
Course: MAIN, SIDE
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN KABOB BOWL
Plant Protein: TOFU
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: TURKISH
Dietary Preference: VEGAN, NUT FREE
QUINOA FARRO SALAD
Plant Protein: BLACK BEANS, QUINOA, FARRO
Grams of Protein Per Serving: 11 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
SUPER EASY VEGAN LEMON RICOTTA COUSCOUS
Plant Protein: TOFU
Grams of Protein Per Serving: 27 GRAMS
Course: MAIN
Dietary Preference: VEGAN, NUT FREE
THE BEST CUBAN INSPIRED VEGAN STEAK
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 37 GRAMS
Course: MAIN
Cuisine: CUBAN
Dietary Preference: VEGAN, NUT FREE
THE BEST VEGAN LARB INSPIRED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 23 GRAMS
Course: MAIN
Cuisine: THAI INSPIRED
Dietary Preference: VEGAN, NUT FREE
VEGAN CREAMY CAJUN ‘CHICKEN’ COUSCOUS SOUP
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP
Cuisine: CAJUN/CREOLE
Dietary Preference: VEGAN, NUT FREE
TAHINI TOFU PASTA
Plant Protein: TOFU, TAHINI, ALMONDS OR WALNUTS
Grams of Protein Per Serving: 29 GRAMS
Course: MAIN
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN
VEGAN RICOTTA CHEESE
Plant Protein: TOFU
Grams of Protein Per Serving: 7 GRAMS
Course: MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN PULLED PORK
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN KOREAN BBQ (CRISPY TOFU)
Plant Protein: TOFU
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: KOREAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
HOMEMADE BRITISH BAKED BEANS
Plant Protein: BEANS (NAVY OR GREAT NORTHERN)
Grams of Protein Per Serving: 14 GRAMS
Course: BREAKFAST
Cuisine: ENGLISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BEST BLACK BEAN BURGER
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 12 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CHOCOLATE COVERED NUT AND SEED QUINOA BRITTLE
Plant Protein: QUINOA, MIXED NUTS, PEPITAS, CHIA SEEDS, SUNFLOWER SEEDS
Grams of Protein Per Serving: 7 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
ARABIC LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 20 GRAMS
Course: SOUP
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ALMOND BUTTER FLOURLESS CAKE
Plant Protein: ALMOND BUTTER
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
SLOW COOKER CURRIED TRAIL MIX
Plant Protein: CASHEWS, ALMONDS, PEPITAS
Grams of Protein Per Serving: 10 GRAMS
Course: SNACK
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
EASY CHILI MAC (SLOW COOKER OR STOVETOP)
Plant Protein: KIDNEY BEANS, PINTO BEANS
Grams of Protein Per Serving: 23 GRAMS
Course: MAIN, SIDE
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
TOFU TIKKA MASALA
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SLOW COOKER PUMPKIN, CHICKPEA & LENTIL CURRY
Plant Protein: CHICKPEAS, LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: INDIAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE