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SLOW COOKER CAULIFLOWER SOUP WITH CRISPY CHICKPEAS
Plant Protein: CASHEWS, CHICKPEAS
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN TACO SOUP
Plant Protein: KIDNEY BEANS, PINTO BEANS, BLACK BEANS, BEEFLESS CRUMBLES (OR SUB MUSHROOMS)
Grams of Protein Per Serving: 28 GRAMS
Course: SOUP
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SLOW COOKER TOMATO, KALE AND QUINOA SOUP
Plant Protein: QUINOA, GREAT NORTHERN BEANS
Grams of Protein Per Serving: 9 GRAMS
Course: SOUP
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN ENCHILADA CASSEROLE
Plant Protein: QUINOA, BLACK BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: MAIN
Cuisine: MEXICAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SWEET POTATO AND BLACK BEAN CHILI
Plant Protein: QUINOA, BLACK BEANS, CASHEWS
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN,
Cuisine: AMERICAN, SOUTHWEST
Dietary Preference: VEGAN, SOY FREE, NUT FREE (OMIT CASHEW CREAM), GLUTEN FREE
MOROCCAN CHICKPEA STEW IN THE SLOW COOKER
Plant Protein: LENTILS, CHICKPEAS, QUINOA
Grams of Protein Per Serving: 11 GRAMS
Course: MAIN
Cuisine: MOROCCAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BBQ SOY CURLS
Plant Protein: SOY CURLS
Grams of Protein Per Serving: A
Course: MAIN, LUNCH, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SLOW COOKER BLACK BEANS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: SIDE
Cuisine: MEXICAN, LATIN AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH PROTEIN VEGAN SALAD
Plant Protein: EDAMAME, PEANUT BUTTER, CHICKPEAS
Grams of Protein Per Serving: 39 GRAMS
Course: SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN
HIGH PROTEIN VEGAN SALAD
Plant Protein: TOFU, QUINOA
Grams of Protein Per Serving: 33 GRAMS
Course: SALAD
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EDAMAME CRUNCH SALAD
Plant Protein: EDAMAME
Grams of Protein Per Serving: 16 GRAMS
Course: SALAD
Cuisine: ASIAN INSPIRED
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN HIGH PROTEIN SALAD WITH CREAMY TAHINI DRESSING
Plant Protein: QUINOA, LENTILS
Grams of Protein Per Serving: 18 GRAMS
Course: SALAD
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
NO BAKE PROTEIN BALLS
Plant Protein: PEANUT BUTTER, PROTEIN POWDER, OATS
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
ROASTED PUMPKIN SEEDS
Plant Protein: SUNFLOWER SEEDS
Grams of Protein Per Serving: 6 GRAMS (PER 1/4 CUP)
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
PEANUT BUTTER AND JELLY SNACK BARS
Plant Protein: OATS, ALMONDS, PEANUT BUTTER
Grams of Protein Per Serving: 5 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN THAI GREEN CURRY MEAT EATERS WILL LOVE
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN
Cuisine: THAI
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN SESAME YAKI UDON NOODLES
Plant Protein: SEITAN, TOFU, UDON NOODLES
Grams of Protein Per Serving: 30 GRAMS
Course: MAIN
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE
CRISPY BLACK BEAN TACOS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 9 GRAMS
Course: MAIN
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HOT OR ICED PROTEIN COFFEE (PROFEE)
Plant Protein: PROTEIN POWDER, PROTEIN MILK
Grams of Protein Per Serving: 11 GRAMS
Course: DRINK
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CHOCOLATE CHIP PROTEIN BLONDIES
Plant Protein: PROTEIN POWDER
Grams of Protein Per Serving: 4.5 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE