T0-GO MISO NOODLE SOUP
Plant Protein: TOFU, RAMEN NOODLES
Grams of Protein Per Serving: 17 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: JAPANESE
Dietary Preference: VEGAN, NUT FREE
CHICKPEA COCONUT CURRY NOODLE SOUP
Plant Protein: CHICKPEAS, NOODLES
Grams of Protein Per Serving: 20 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI-INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
COCONUT THAI GREEN CURRY SOUP
Plant Protein: TOFU, RICE NOODLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: THAI
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
EASY INDIAN LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 24 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP
Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TEMPEH ENCHILADA SKILLET
Plant Protein: TEMPEH, BLACK BEANS
Grams of Protein Per Serving: 18 GRAMS
Course: DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
1-PAN VEGAN TEMPEH BOLOGNESE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 16 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
TEMPEH & PEPPERS IN PESTO CREAM SAUCE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 14 GRAM
Course: DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
GENERAL TSO’S TEMPEH WITH CAULIFLOWER RICE
Plant Protein: TEMPEH
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: CHINESE-AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
PROTEIN PACKED THAI PASTA SALAD
Plant Protein: CHICKPEA PASTA, PEANUT BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: THAI
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 17 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BUFFALO CHICKPEA PASTA SALAD
Plant Protein: PASTA, CHICKPEAS
Grams of Protein Per Serving: 11 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
WHITE BEAN BALSAMIC PASTA SALAD
Plant Protein: PASTA, WHITE BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN DUMP AND BAKE ‘CHICKEN’ CACCIATORE PASTA
Plant Protein: PASTA, VEGAN CHICKEN STRIPS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
ROASTED VEGGIE GLOW BOWLS
Plant Protein: CHICKPEAS, COUSCOUS, FOR YUMM SAUCE: NUTRITIONAL YEAST, TOFU, SLIVERED ALMONDS
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN
SMOKED TOFU & HUMMUS BUDDHA BOWL
Plant Protein: TOFU, RICE
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ONE PAN MEDITERRANEAN COUSCOUS BOWL
Plant Protein: COUSCOUS, SOY YOGURT
Grams of Protein Per Serving: 20 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE
VEGAN CHICKEN SHAWARMA BOWLS
Plant Protein: SOY CURLS, COUSCOUS, CHICKPEAS
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, NUT FREE
VEGAN LEMONGRASS ‘CHICKEN’ BOWLS (Copy)
Plant Protein: SOY CURLS, PEANUT BUTTER, RICE
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
BUFFALO TOFU COUSCOUS BOWLS
Plant Protein: TOFU, COUSCOUS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE