ONE POT VEGAN CREAMY ‘BEEF’ TACO SOUP
Plant Protein: CASHEWS, BLACK BEANS, VEGAN BEEF CRUMBLES
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN-AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN DUMP AND BAKE ‘CHICKEN’ CACCIATORE PASTA
Plant Protein: PASTA, VEGAN CHICKEN STRIPS
Grams of Protein Per Serving: 15 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LEMONGRASS ‘CHICKEN’ BOWLS (Copy)
Plant Protein: SOY CURLS, PEANUT BUTTER, RICE
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, GLUTEN FREE
VEGAN “HONEY” GOLD SEITAN WINGS
Plant Protein: TOFU, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 31 GRAMS
Course: APPETIZER, SIDE, SNACK, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
VEGAN CAJUN SOY CURLS WITH GARLIC BUTTERED CREAMED CORN
Plant Protein: SOY CURLS
Grams of Protein Per Serving: 29 GRAMS
Course: DINNER
Cuisine: CAJUN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN MAC N’ CHEESE SOUP
Plant Protein: CASHEWS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 15 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN MARRY ME “CHICKEN” NOODLE SOUP
Plant Protein: SOY CURLS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN CRISPY HOT “HONEY” SOY CURLS
Plant Protein: SOY CURLS
Grams of Protein Per Serving: 35 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
VEGAN ‘PORK CHOPS’ AND APPLESAUCE
Plant Protein: CHICKPEAS, VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 28 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
SUPER EASY VEGAN LEMON RICOTTA COUSCOUS
Plant Protein: TOFU
Grams of Protein Per Serving: 27 GRAMS
Course: MAIN
Dietary Preference: VEGAN, NUT FREE
THE BEST CUBAN INSPIRED VEGAN STEAK
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 37 GRAMS
Course: MAIN
Cuisine: CUBAN
Dietary Preference: VEGAN, NUT FREE
THE BEST VEGAN LARB INSPIRED TOFU
Plant Protein: TOFU
Grams of Protein Per Serving: 23 GRAMS
Course: MAIN
Cuisine: THAI INSPIRED
Dietary Preference: VEGAN, NUT FREE
VEGAN CREAMY CAJUN ‘CHICKEN’ COUSCOUS SOUP
Plant Protein: TOFU
Grams of Protein Per Serving: 18 GRAMS
Course: SOUP
Cuisine: CAJUN/CREOLE
Dietary Preference: VEGAN, NUT FREE
TAHINI TOFU PASTA
Plant Protein: TOFU, TAHINI, ALMONDS OR WALNUTS
Grams of Protein Per Serving: 29 GRAMS
Course: MAIN
Cuisine: MIDDLE EASTERN
Dietary Preference: VEGAN