SAVORY CREPES WITH VEGETABLE FILLING
Plant Protein: CHICKPEAS, CHICKPEA FLOUR
Grams of Protein Per Serving: 6 GRAMS PER CREPE
Course: BREAKFAST, LUNCH, DINNER
Cuisine: FRENCH
Dietary Preference: VEGAN, SOY FREE, NUT FREE
VEGAN SPINACH AND RICOTTA CANNELLONI (MANICOTTI)
Plant Protein: CHICKPEAS, PASTA
Grams of Protein Per Serving: 20 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PEANUT BUTTER MOUSSE WITH AQUAFABA
Plant Protein: PEANUT BUTTER, TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE
HEARTY LENTIL STEW
Plant Protein: LENTILS
Grams of Protein Per Serving: 16 GRAMS
Course: LUNCH, DINNER
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
KITCHARI - AYURVEDIC MOONG DAL
Plant Protein: MOONG DAL (YELLOW SPLIT MUNG BEANS)
Grams of Protein Per Serving: 15 GRAMS
Course: MAIN
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL PROTEIN BREAD
Plant Protein: LENTILS, OAT FLOUR, CHICKPEA FLOUR
Grams of Protein Per Serving: 12 GRAMS (PER SLICE)
Course: BREAKFAST, LUNCH, DINNER, SIDE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LASAGNA SOUP (ONE POT MEAL)
Plant Protein: RED LENTILS, CASHEW BUTTER
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, MAIN
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
PROTEIN PANCAKES
Plant Protein: OATS, PROTEIN POWDER
Grams of Protein Per Serving: 6 GRAMS (PER PANCAKE)
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL TACO MEAT (LENTIL TACOS)
Plant Protein: LENTILS
Grams of Protein Per Serving: 9 GRAMS (PER TACO)
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
SPINACH CASSEROLE
Plant Protein: QUINOA, LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CREAMY PROTEIN OATMEAL
Plant Protein: OATS, PROTEIN POWDER
Grams of Protein Per Serving: 30 GRAMS
Course: BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
RED LENTIL BREAD ROLLS
Plant Protein: RED LENTILS, GROUND FLAX SEED
Grams of Protein Per Serving: 13 GRAMS
Course: SIDE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HIGH-PROTEIN PASTA SAUCE
Plant Protein: TOFU, CASHEWS, RED LENTIL PASTA
Grams of Protein Per Serving: 30 GRAMS
Course: MAIN
Cuisine: AMERICAN
Dietary Preference: VEGAN, GLUTEN FREE