EASY LENTIL VEGAN LASAGNA SOUP (NO TOFU)
Plant Protein: LENTILS, LASAGNA NOODLES
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: ITALIAN-AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN LENTIL TORTILLA SOUP
Plant Protein: LENTILS, BLACK BEANS
Grams of Protein Per Serving: 19 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN, FREE
VEGAN GINGER LENTIL SOUP
Plant Protein: BROWN LENTILS
Grams of Protein Per Serving: 13 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY INDIAN LENTIL SOUP
Plant Protein: RED LENTILS
Grams of Protein Per Serving: 24 GRAMS
Course: SOUP, LUNCH, DINNER
Cuisine: INDIAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
QUINOA POWER BOWL
Plant Protein: QUINOA, CHICKPEAS, BROWN LENTILS, BROWN RICE, CASHEWS (OR WHITE BEANS)
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BURRITO NOURISH BOWL
Plant Protein: BLACK BEANS, RICE, MEATLESS CRUMBLES (OR BROWN LENTILS)
Grams of Protein Per Serving: 27 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
LENTIL HARVEST BOWL
Plant Protein: RED LENTILS, TOFU
Grams of Protein Per Serving: 31 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
ENCHILADA POWER BOWLS WITH SPICY TOFU
Plant Protein: TOFU, BROWN RICE, GREEN LENTILS, BLACK BEANS, NUTRITIONAL YEAST, ALMOND BUTTER
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, GLUTEN FREE
RED LENTIL BOWLS WITH ROASTED CAULIFLOWER
Plant Protein: RED LENTILS, CHICKPEAS, QUINOA OR RICE
Grams of Protein Per Serving: 25 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN FUSION
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
GRAIN-FREE CHEEZY LENTIL PIES
Plant Protein: CASHEWS, ALMONDS, NUTRITIONAL YEAST, LENTILS
Grams of Protein Per Serving: 15 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN HIGH PROTEIN MUSHROOM LENTIL RISOTTO
Plant Protein: BROWN LENTILS, NUTRITIONAL YEAST
Grams of Protein Per Serving: 11 GRAMS
Course: LUNCH, DINNER
Cuisine: ITALIAN, AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
COCONUT CURRIED GREEN LENTILS
Plant Protein: GREEN LENTILS
Grams of Protein Per Serving: 10 GRAMS
Course: LUNCH, DINNER, SIDE
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY VEGAN HAGGIS
Plant Protein: OATS, GREEN LENTILS
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: SCOTTISH
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
HOMEMADE VEGAN HOT DOGS
Plant Protein: LENTILS, OATS
Grams of Protein Per Serving: 10 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
EASY RED LENTIL MEATBALLS
Plant Protein: RED LENTILS, NUTS (CASHEWS, PEANUTS, PISTACHIOS OR WALNUTS)
Grams of Protein Per Serving: 25 GRAMS
Course: DINNER
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
RED LENTIL PASTA
Plant Protein: RED LENTILS, PASTA
Grams of Protein Per Serving: 17 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
THE BEST PASTA WITH LENTILS
Plant Protein: PASTA, BROWN OR GREEN LENTILS
Grams of Protein Per Serving: 29 GRAMS
Course: DINNER
Cuisine: ITALIAN, MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
‘CHEESY’ LENTIL CHILI CASSEROLE
Plant Protein: LENTILS, PASTA
Grams of Protein Per Serving: 10 GRAMS
Course: DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN MASALA DOSA
Plant Protein: URAD DAL (BLACK LENTILS), CASHEWS
Grams of Protein Per Serving: 13 GRAMS
Course: DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
MASALA POTATOES ON RED LENTIL PANCAKES
Plant Protein: RED LENTILS, CHICKPEA FLOUR
Grams of Protein Per Serving: 10 GRAMS
Course: BREAKFAST, LUNCH, DINNER
Cuisine: INDIAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE