Ashley Wise Ashley Wise

FALL FARRO PROTEIN BOWL

Plant Protein: CHICKPEAS, FARRO, TEMPEH

Grams of Protein Per Serving: 21 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

SWEET POTATO FARRO BOWLS

Plant Protein: FARRO, CHICKPEAS, HEMP HEARTS

Grams of Protein Per Serving: 24 GRAMS

Course: LUNCH, DINNER

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

SIMPLE FARRO IN CELERY BROTH

Plant Protein: FARRO

Grams of Protein Per Serving: 14 GRAMS

Course: SOUP

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

CHEESY VEGAN FARRO WITH TOMATOES AND KALE

Plant Protein: FARRO, CASHEWS OR SUNFLOWER SEEDS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 9 GRAMS

Course: SIDE

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

FARRO & BLACK RICE CITRUS SALAD

Plant Protein: BLACK RICE, FARRO

Grams of Protein Per Serving: 22 GRAMS

Course: SALAD, SIDE

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

INSTANT POT FARRO

Plant Protein: FARRO

Grams of Protein Per Serving: 12 GRAMS

Course: SIDE, MAIN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

FARRO AND WHITE BEAN RISOTTO

Plant Protein: FARRO, WHITE BEANS, SUNFLOWER SEEDS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 18 GRAMS

Course: MAIN

Cuisine: ITALIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

QUINOA FARRO SALAD

Plant Protein: BLACK BEANS, QUINOA, FARRO

Grams of Protein Per Serving: 11 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

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Ashley Wise Ashley Wise

TERIYAKI CAULIFLOWER POWER BALLS

Plant Protein: FARRO, RICE OR QUINOA, EDAMAME

Grams of Protein Per Serving: 14 GRAMS

Course: MAIN

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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