Ashley Wise Ashley Wise

CHICKPEA COCONUT CURRY NOODLE SOUP

Plant Protein: CHICKPEAS, NOODLES

Grams of Protein Per Serving: 20 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI-INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COCONUT THAI GREEN CURRY SOUP

Plant Protein: TOFU, RICE NOODLES

Grams of Protein Per Serving: 15 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

TEMPEH KHAO SOI

Plant Protein: TEMPEH, PEANUT OR ALMOND BUTTER, RICE NOODLES

Grams of Protein Per Serving: 10 GRAMS

Course: SOUP, LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN PACKED THAI PASTA SALAD

Plant Protein: CHICKPEA PASTA, PEANUT BUTTER

Grams of Protein Per Serving: 22 GRAMS

Course: SIDE, SALAD, LUNCH

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

STIR-FRIED THAI TOFU SORGHUM BOWL

Plant Protein: TOFU, SORGHUM, PEANUT BUTTER

Grams of Protein Per Serving: 20 GRAMS

Course: LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

RED LENTIL GREEN CURRY

Plant Protein: RED LENTILS

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

RAINBOW MILLET SALAD

Plant Protein: MILLET, PEANUT BUTTER

Grams of Protein Per Serving: 9 GRAMS

Course: SALAD

Cuisine: THAI

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY THAI PRA RAM TOFU

Plant Protein: TOFU, PEANUT BUTTER

Grams of Protein Per Serving: 15 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, GLUTEN FREE

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Ashley Wise Ashley Wise

THREE CUP TOFU

Plant Protein: TOFU

Grams of Protein Per Serving: 11 GRAMS

Course: MAIN

Cuisine: CHINESE, TAWAINESE

Dietary Preference: VEGAN, NUT FREE

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Ashley Wise Ashley Wise

TOFU THAI RED CURRY

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

GOLDEN BAGS

Plant Protein: TOFU

Grams of Protein Per Serving: 4 GRAMS (EACH BAG)

Course: APPETIZER, SIDE

Cuisine: THAI

Dietary Preference: VEGAN

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Ashley Wise Ashley Wise

VEGAN TOM YUM SOUP

Plant Protein: TOFU

Grams of Protein Per Serving: 16 GRAMS

Course: SOUP

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CURRIED SWEET POTATO PEANUT SOUP

Plant Protein: PEANUTS, WHITE BEANS, PUMPKIN SEEDS

Grams of Protein Per Serving: 13 GRAMS

Course: SOUP

Cuisine: THAI INSPIRED

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EASY VEGAN THAI NOODLE SOUP

Plant Protein: RICE NOODLES, MUSHROOMS, GREAT NORTHERN BEANS

Grams of Protein Per Serving: 25 GRAMS

Course: SOUP

Cuisine: THAI

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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