Ashley Wise Ashley Wise

GRILLED CUBAN TOFU SANDWICH

Plant Protein: TOFU

Grams of Protein Per Serving: 19 GRAMS

Course: LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

JAMAICAN TOFU SCRAMBLE

Plant Protein: TOFU, PEAS & BEANS

Grams of Protein Per Serving: 33 GRAMS

Course: BREAKFAST

Cuisine: JAMAICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

JAMAICAN PEANUT PUNCH

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 37 GRAMS

Course: DRINK

Cuisine: JAMAICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

VEGAN JAMAICAN STEW PEAS

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: MAIN, SIDE

Cuisine: JAMAICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE

Read More
Ashley Wise Ashley Wise

INSTANT POT JAMAICAN RICE AND PEAS

Plant Protein: KIDNEY BEANS

Grams of Protein Per Serving: 8 GRAMS

Course: SIDE

Cuisine: JAMAICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
Ashley Wise Ashley Wise

JAMAICAN GUNGO PEAS SOUP

Plant Protein: GUNGO PEAS (PIGEON PEAS)

Grams of Protein Per Serving: 9 GRAMS

Course: SOUP

Cuisine: JAMAICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Read More
tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise tofu, soy, kidney beans, beans, serve with rice, protein 19 grams, Protein 15-20 grams, main, lunch, bowl, caribbean, vegan, nut free, gluten free, connoisseurus veg, calories 500-600, time 35 minutes, pineapple Ashley Wise

JAMAICAN JERK TOFU BOWLS

Plant Protein: TOFU, KIDNEY BEANS

Grams of Protein Per Serving: 19 GRAMS

Course: MAIN, LUNCH

Cuisine: CARIBBEAN

Dietary Preference: VEGAN, GLUTEN FREE, NUT FREE

Read More